{"id":4061,"date":"2018-11-05T11:06:56","date_gmt":"2018-11-05T03:06:56","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=4061"},"modified":"2020-04-21T15:44:32","modified_gmt":"2020-04-21T07:44:32","slug":"%e6%8b%af%e6%95%91%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%ef%bc%8c%e7%94%a8%e4%bf%a1%e5%bf%b5%e6%94%b9%e5%96%84%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e6%8b%af%e6%95%91%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%ef%bc%8c%e7%94%a8%e4%bf%a1%e5%bf%b5%e6%94%b9%e5%96%84%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e5%95%8f%e9%a1%8c\/","title":{"rendered":"\u62ef\u6551\u793e\u4ea4\u6050\u60e7\u75c7\uff1f \u8fd9\u4e24\u5927\u4fe1\u5ff5\u662f\u4eba\u9645\u5173\u7cfb\u95ee\u9898\u7684\u7eca\u811a\u77f3"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4066 size-full\" 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title=\"\u4eba\u9645\u5173\u7cfb,\u4eba\u9645\u5173\u7cfb\u6280\u5de7,\u4eba\u9645\u5173\u7cfb\u95ee\u9898,\u793e\u4ea4\u6050\u60e7\u75c7,\u82d3\u4e1a\u56fd\u9645\u6559\u80b2\u5b66\u9662,\u9ec4\u9e4f\u5cfb\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d-\u793e\u4ea4\u6050\u61fc\u75c7-\u9650\u5236\u6027\u4fe1\u5ff5.png\" alt=\"\u4eba\u969b\u95dc\u4fc2,\u4eba\u969b\u95dc\u4fc2\u6280\u5de7,\u4eba\u969b\u95dc\u4fc2\u554f\u984c,\u793e\u4ea4\u6050\u61fc\u75c7,\u82d3\u696d\u570b\u969b\u6559\u80b2\u5b78\u9662,\u9ec3\u9d6c\u5cfb\" width=\"864\" height=\"504\" \/><p class=\"wp-caption-text\">(\u8ba4\u8bc6\u81ea\u5df1\u7684\u6050\u60e7\u56fe\uff1a123RF)<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A9%B2%E5%A6%82%E4%BD%95%E7%AA%81%E7%A0%B4%E9%99%90%E5%88%B6%E6%80%A7%E4%BF%A1%E5%BF%B5%EF%BC%9F\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u8be5\u5982\u4f55\u7a81\u7834\u9650\u5236\u6027\u4fe1\u5ff5\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5728\u4eba\u9645\u5173\u7cfb\u95ee\u9898\u4e2d\uff0c\u9650\u5236\u6027\u4fe1\u5ff5\u662f\u53ef\u6015\u7684\u963b\u788d\uff0c\u4f1a\u65e0\u6cd5\u4e0e\u4eba\u5efa\u7acb\u5173\u7cfb\u3002<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lingyetraining.com\/zh\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u82d3\u4e1a\u56fd\u9645\u6559\u80b2\u5b66\u9662<\/a><\/span>\u521b\u529e\u4eba<a href=\"https:\/\/lingyetraining.com\/zh\/%E5%B8%AB%E8%B3%87%E9%99%A3%E5%AE%B9\/%E9%BB%83%E9%B5%AC%E5%B3%BB%E8%80%81%E5%B8%AB\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ec4\u9e4f\u5cfb<\/a>\u8868\u793a\uff0c\u300c\u5f88\u591a\u4eba\u60f3\u6210\u529f\uff0c\u53ea\u9760\u610f\u5fd7\u529b\uff0c\u90a3\u5c31\u4f1a\u5f88\u8f9b\u82e6\uff0c\u4f60\u5fc5\u987b\u8981\u6709\u4e2a\u73af\u5883\uff0c\u5f7c\u6b64\u4e92\u76f8\u9f13\u52b1\uff0c\u56e0\u4e3a\u73af\u5883\u6c38\u8fdc\u5927\u4e8e\u4e2a\u4eba\u610f\u5fd7\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4eba\u9645\u5173\u7cfb\u6240\u89e6\u52a8\u7684\u4fe1\u5ff5\uff0c\u5b9b\u5982\u4e00\u5ea7\u5ea7\u51b0\u5c71\uff0c\u552f\u6709\u900f\u8fc7\u81ea\u6211\u63a2\u7d22\uff0c\u624d\u6709\u673a\u4f1a\u7167\u89c1\u4e0d\u6613\u5bdf\u89c9\u7684\u5fc3\u7406\u5e95\u5c42\uff0c\u77e5\u540d\u4f5c\u5bb6\u62dc\u4f26\uff0e\u51ef\u8482\u8482\uff08<a href=\"http:\/\/search.books.com.tw\/search\/query\/key\/Byron+Katie%E3%80%81Stephen+Mitchell%29\/adv_author\/1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Byron Katie<\/a>\uff09\u66fe\u8457\u6709\u300a\u4e00\u5ff5\u4e4b\u8f6c\u300b\uff08<a href=\"http:\/\/search.books.com.tw\/redirect\/move\/key\/Byron+Katie%E3%80%81Stephen+Mitchell%29\/area\/mid\/item\/F010189202\/page\/1\/idx\/5\/cat\/F01\/pdf\/1\" target=\"_blank\" rel=\"noopener noreferrer\">Loving What Is: Four Questions That Can Change Your Life<\/a>\uff09\u6765\u5e2e\u52a9\u8bfb\u8005\u8fdb\u884c\u8f6c\u5ff5\uff0c\u6d88\u9664\u8d1f\u9762\u7684\u5fc3\u6001\u3002<\/span><\/p>\n<div style=\"width: 874px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" title=\"\u4eba\u9645\u5173\u7cfb,\u4eba\u9645\u5173\u7cfb\u6280\u5de7,\u4eba\u9645\u5173\u7cfb\u95ee\u9898,\u793e\u4ea4\u6050\u60e7\u75c7,\u82d3\u4e1a\u56fd\u9645\u6559\u80b2\u5b66\u9662,\u9ec4\u9e4f\u5cfb\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d-\u793e\u4ea4\u6050\u61fc\u75c7-\u81ea\u6211\u8a62\u554f.png\" alt=\"\u4eba\u969b\u95dc\u4fc2,\u4eba\u969b\u95dc\u4fc2\u6280\u5de7,\u4eba\u969b\u95dc\u4fc2\u554f\u984c,\u793e\u4ea4\u6050\u61fc\u75c7,\u82d3\u696d\u570b\u969b\u6559\u80b2\u5b78\u9662,\u9ec3\u9d6c\u5cfb\" width=\"864\" height=\"589\" \/><p class=\"wp-caption-text\">(\u7528\u95ee\u7b54\u7684\u65b9\u5f0f\u66ff\u81ea\u5df1\u89e3\u7b54\u56fe\uff1a123RF)<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%95%8F%E8%87%AA%E5%B7%B1%E9%80%99%E5%9B%9B%E5%8F%A5%E8%A9%B1%EF%BC%8C%E8%AE%93%E5%BF%83%E9%9D%88%E8%87%AA%E5%8B%95%E5%9B%9E%E7%AD%94\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u95ee\u81ea\u5df1\u8fd9\u56db\u53e5\u8bdd\uff0c\u8ba9\u5fc3\u7075\u81ea\u52a8\u56de\u7b54<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4ec5\u6709\u56db\u53e5\u95ee\u8bdd\uff0c\u62dc\u4f26\uff0e\u51ef\u8482\u6559\u6211\u4eec\u4ee5\u5168\u65b0\u7684\u773c\u5149\u770b\u5f85\u6240\u6709\u70e6\u607c\u7684\u95ee\u9898\uff1a<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7b2c\u4e00\u4e2a\u95ee\u9898\uff1a\u8fd9\u662f\u771f\u7684\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7b2c\u4e8c\u4e2a\u95ee\u9898\uff1a\u6211\u771f\u7684\u77e5\u9053\u8fd9\u662f\u771f\u7684\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7b2c\u4e09\u4e2a\u95ee\u9898\uff1a\u5f53\u6211\u4e00\u76f4\u6301\u6709\u8fd9\u4e2a\u60f3\u6cd5\uff0c\u6211\u4f1a\u5f97\u5230\u4ec0\u4e48\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7b2c\u56db\u4e2a\u95ee\u9898\uff1a\u5982\u679c\u6211\u6ca1\u6709\u8fd9\u4e2a\u60f3\u6cd5\u65f6\uff0c\u6211\u4f1a\u662f\u600e\u6837\u7684\u4eba\uff1f<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8f6c\u5ff5\u793a\u8303\uff1a\u6211\u89c9\u5f97\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u4e00\u4e2a\u95ee\u9898\uff1a\u8fd9\u662f\u771f\u7684\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\uff08\u6211\u7684\u60f3\u6cd5\uff1a\u6211\u89c9\u5f97\u300c\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\u300d\uff0c\u8fd9\u662f\u771f\u7684\u5417\uff1f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8ba9\u4f60\u7684\u5fc3\u5b89\u9759\u4e0b\u6765\u3001\u7b49\u4e00\u4f1a\u513f\u3001\u8ba9\u5fc3\u7075\u6765\u56de\u7b54\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u4e8c\u4e2a\u95ee\u9898\uff1a\u6211\u771f\u7684\u77e5\u9053\u8fd9\u662f\u771f\u7684\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\uff08\u6211\u7684\u60f3\u6cd5\uff1a\u5927\u5bb6\u771f\u7684\u90fd\u4e0d\u559c\u6b22\u6211\u5417\uff1f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u518d\u4e00\u6b21\uff0c\u4ed4\u7ec6\u8003\u8651\uff1a\u6211\u771f\u7684\u77e5\u9053\u4efb\u4f55\u4e8b\u60c5\u7684\u771f\u76f8\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u4e09\u4e2a\u95ee\u9898\uff1a\u5f53\u6211\u4e00\u76f4\u6301\u6709\u8fd9\u4e2a\u60f3\u6cd5\u6211\u4f1a\u5f97\u5230\u4ec0\u4e48\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\uff08\u6211\u7684\u60f3\u6cd5\uff1a\u5f53\u6211\u8ba4\u4e3a\u4ed6\u5e94\u8be5\u559c\u6b22\u6211\u65f6\uff0c\u6211\u4f1a\u600e\u4e48\u5bf9\u5f85\u4ed6\uff1f\u6211\u4f1a\u600e\u4e48\u505a\uff1f\u4f8b\u5982\uff1a\u7ed9\u5927\u5bb6\u4e00\u4e2a\u81ed\u8138\uff1f\u72ec\u6765\u72ec\u5f80\uff1f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u73b0\u5728\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u51a5\u601d\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\uff0c\u800c\u4f60\u56de\u5e94\u4ed6\u4e00\u4e2a\u300c\u81ed\u8138\u300d\u6216\u662f\u72ec\u6765\u72ec\u5f80\u3002\u5047\u5982\u4f60\u8fd9\u4e48\u505a\uff0c\u4f60\u611f\u89c9\u5982\u4f55\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u662f\u5426\u80fd\u4fdd\u6709\u6b64\u4fe1\u5ff5\u300c\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\u300d\u800c\u4e0d\u75db\u82e6\u5462\uff1f\u82e5\u4f1a\u75db\u82e6\uff0c\u8eab\u4f53\u54ea\u4e2a\u90e8\u4f4d\u6709\u4e0d\u8212\u670d\u7684\u53cd\u5e94\uff1f\u8ba9\u8fd9\u4e2a\u95ee\u9898\u5728\u5fc3\u91cc\u591a\u505c\u7559\u4e00\u4f1a\u513f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u56db\u4e2a\u95ee\u9898\uff1a\u5982\u679c\u6211\u6ca1\u6709\u8fd9\u4e2a\u60f3\u6cd5\u65f6\uff0c\u6211\u4f1a\u662f\u600e\u6837\u7684\u4eba\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\uff08\u6211\u7684\u60f3\u6cd5\uff1a\u5982\u679c\u6ca1\u6709\u300c\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\u300d\u8fd9\u4e2a\u60f3\u6cd5\uff0c\u6211\u7684\u60c5\u51b5\u4f1a\u600e\u4e48\u6837\uff1f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u51a5\u60f3\u4f60\u5728\u5047\u60f3\u654c\u9762\u524d\u3001\u5728\u90a3\u4e2a\u4e0d\u559c\u6b22\u4f60\u7684\u4eba\u9762\u524d\u3002\u73b0\u5728\u60f3\u50cf\u5e76\u770b\u7740\u8fd9\u4e2a\u4eba\uff0c\u653e\u4e0b\u300c\u4ed6\u5e94\u8be5\u8981\u559c\u6b22\u4f60\u300d\u7684\u5ff5\u5934\uff0c\u8ba9\u81ea\u5df1\u5b89\u9759\u4e00\u4e0b\uff0c\u4f60\u770b\u5230\u4ec0\u4e48\uff1f\u662f\u4e0d\u662f\u6709\u4e00\u80a1\u5e73\u9759\u7965\u548c\u7684\u6696\u611f\u5728\u5fc3\u4e2d\u6cb9\u7136\u800c\u751f\u4e86\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #339966;\">\u4fdd\u6301\u89c9\u5bdf\u4e0d\u8f7b\u4fe1\u8111\u888b\u4e2d\u7684\u58f0\u97f3<\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d-\u793e\u4ea4\u6050\u61fc\u75c7-\u4fdd\u6301\u89ba\u5bdf.png\" alt=\"\u82d3\u696d-\u793e\u4ea4\u6050\u61fc\u75c7-\u4fdd\u6301\u89ba\u5bdf\" width=\"864\" height=\"614\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">(\u9650\u5236\u6027\u4fe1\u5ff5\u53ef\u900f\u8fc7\u4e0d\u65ad\u7684\u89c9\u5bdf\u8df3\u8131\u56fe\uff1a123RF)<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\uff0c\u5e38\u89c1\u7684\u9650\u5236\u6027\u4fe1\u5ff5\uff0c\u5c31\u662f\u300c\u5927\u5bb6\u90fd\u5728\u6ce8\u610f\u6211\u300d\u3001\u300c\u6211\u8fd9\u6b21\u4e00\u5b9a\u4f1a\u51fa\u4e11\u300d\u3001\u300c\u4ed6\u4eec\u4f1a\u89c9\u5f97\u6211\u6ca1\u7528\u65e0\u80fd\u300d\u3001\u300c\u5927\u5bb6\u90fd\u4e0d\u559c\u6b22\u6211\u300d\u7b49\u7b49\uff0c\u5176\u5b9e\u8fd9\u4e9b\u9650\u5236\u6027\u4fe1\u5ff5\uff0c\u90fd\u662f\u7ecf\u4e0d\u8d77\u68c0\u89c6\u7684\uff0c\u53ea\u8981\u4eba\u4e00\u65e6\u76f8\u4fe1\u4e86\u5b83\uff0c\u5c31\u4f1a\u6df1\u9677\u5176\u4e2d\uff1b\u76f8\u53cd\uff0c\u82e5\u80fd\u52c7\u6562\u5411\u5b83\u9876\u5634\u3001\u6311\u6218\u5b83\uff0c\u5b83\u5c31\u5bf9\u4eba\u8d8a\u6ca1\u6709\u5f71\u54cd\u529b\u3002\u900f\u8fc7\u81ea\u6211\u89c9\u5bdf\uff0c\u5e2e\u52a9\u81ea\u6211\u8131\u79bb\u9650\u5236\u6027\u4fe1\u5ff5\u7684\u9b54\u638c\uff0c\u8ba9\u5185\u5728\u4e0d\u518d\u88ab\u6050\u60e7\u6240\u7f81\u7eca\uff0c\u8f7b\u677e\u62e5\u6709\u7f8e\u597d\u7684\u4eba\u9645\u5173\u7cfb\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000; font-family: arial, helvetica, sans-serif;\">\u53c2\u8003\u6765\u6e90<\/span><\/h3>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/goo.gl\/sT1ELc\" target=\"_blank\" rel=\"noopener\">\u4f60\u6709\u793e\u4ea4\u6050\u60e7\u75c7\u5417\uff1f<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/goo.gl\/mAheib\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u300c\u8f6c\u5ff5\u4f5c\u4e1a\u300d\uff14\u6b65\u9aa4\uff0c\u627e\u56de\u4e13\u5c5e\u7684\u5feb\u4e50\u00a0<\/span><\/a><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><a href=\"https:\/\/zh-tw.facebook.com\/lingyetraining\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u82d3\u4e1a\u56fd\u9645\u6559\u80b2\u5b66\u9662\uff5cFacebook<\/a><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><a href=\"https:\/\/lingyetraining.com\/zh\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u82d3\u4e1a\u56fd\u9645\u6559\u80b2\u5b66\u9662\uff5c\u4e00\u5207\u4ece\u60f3\u8981\u53d8\u5f97\u4e0d\u4e00\u6837\u5f00\u59cb \u5b98\u65b9\u7f51\u7ad9<\/a><\/span><\/p>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br 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