{"id":5301,"date":"2018-11-16T10:46:07","date_gmt":"2018-11-16T02:46:07","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=5301"},"modified":"2020-04-21T15:36:40","modified_gmt":"2020-04-21T07:36:40","slug":"%e5%bf%83%e9%9d%88%e9%9b%9e%e6%b9%af%ef%bc%8c%e5%8b%b5%e5%bf%97%e6%9b%b8%e5%90%b8%e6%94%b6%e6%ad%a3%e9%9d%a2%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e5%bf%83%e9%9d%88%e9%9b%9e%e6%b9%af%ef%bc%8c%e5%8b%b5%e5%bf%97%e6%9b%b8%e5%90%b8%e6%94%b6%e6%ad%a3%e9%9d%a2%e8%83%bd%e9%87%8f\/","title":{"rendered":"\u5fc3\u7075\u9e21\u6c64\u559d\u5bf9\u4e86\u5417\uff1f 3\u539f\u5219\u6311\u9009\u52b1\u5fd7\u4e66\uff0c\u6c72\u53d6\u6b63\u9762\u80fd\u91cf\u8fc8\u5411\u6210\u529f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b3.jpg\" alt=\"\u5fc3\u9748\u96de\u6e6f\" width=\"1268\" height=\"846\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e5%bf%83%e9%9d%88%e9%9b%9e%e6%b9%af%ef%bc%8c%e5%8b%b5%e5%bf%97%e6%9b%b8%e5%90%b8%e6%94%b6%e6%ad%a3%e9%9d%a2%e8%83%bd%e9%87%8f\/#%E5%8F%83%E8%80%83%E4%BE%86%E6%BA%90\" >\u53c2\u8003\u6765\u6e90<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E9%9D%88%E9%9B%9E%E6%B9%AF%E5%96%9D%E6%B3%95%E4%B8%80%EF%BC%8C%E6%9B%B8%E4%B8%AD%E8%A7%80%E9%BB%9E%E8%A6%81%E6%9C%89%E5%89%B5%E8%A6%8B\"><\/span>\u5fc3\u7075\u9e21\u6c64\u559d\u6cd5\u4e00\uff0c\u4e66\u4e2d\u89c2\u70b9\u8981\u6709\u521b\u89c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u5f88\u591a\u65f6\u5019\u522b\u4eba\u6c72\u6c72\u8425\u8425\u8ffd\u6c42\u7684\uff0c\u6b63\u662f\u6211\u4eec\u73b0\u5728\u62e5\u6709\u7684\uff0c\u53ea\u662f\u6211\u4eec\u81ea\u5df1\u6d51\u7136\u4e0d\u89c9\u800c\u5df2\u3002\u56e0\u6b64\uff0c\u6bd4\u8d77\u8ffd\u6c42\u6211\u4eec\u8ffd\u6c42\u4e0d\u5230\u7684\uff0c\u6211\u4eec\u5e94\u8be5\u66f4\u52a0\u73cd\u60dc\u5df2\u7ecf\u62e5\u6709\u7684\u3002\u300d<\/p>\n<p>\u4e0d\u5c11\u5fc3\u7075\u9e21\u6c64\u81ea\u4ee5\u4e3a\u770b\u900f\u4e8b\u7269\u7684\u672c\u8d28\uff0c\u6211\u4eec\u5e94\u8be5\u8bb0\u53d6\u4e00\u4e2a\u663e\u800c\u6613\u89c1\u7684\u4e8b\u60c5\u2014\u2014\u90a3\u4e9b\u4f1f\u5927\u4eba\u7269\u4e5f\u4f1a\u5199\u5fc3\u7075\u9e21\u6c64\uff0c\u4f46\u4ed6\u4eec\u5199\u7684\u5fc3\u7075\u9e21\u6c64\u5c31\u4e0d\u4f1a\u90a3\u4e48\u7f3a\u5c11\u7406\u6027\uff0c\u4e5f\u4e0d\u4f1a\u90a3\u4e48\u9648\u8bcd\u6ee5\u8c03\u3002\u5982\u679c\uff0c\u4f5c\u8005\u8bf4\u6765\u8bf4\u53bb\uff0c\u8fd8\u662f\u90a3\u4e00\u5957\u52aa\u529b\u624d\u4f1a\u6210\u529f\uff0c\u6216\u662f\u90a3\u4e9b\u516b\u80a1\u9648\u65e7\u7684\u683c\u8a00\uff0c\u8fd8\u662f\u522b\u770b\u4e86\u5427\uff01<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\">\n<p>\u25c6\u6b63\u9762\u80fd\u91cf\u63a8\u8350\u4e66\uff5c\u300a\u5524\u9192\u5fc3\u4e2d\u7684\u5de8\u4eba\u300b\uff0c\u5b89\u4e1c\u5c3c\uff0e\u7f57\u5bbe\u6240\u8457\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u8fd9\u672c\u4e66\uff0c\u582a\u79f0\u5fc3\u7075\u52b1\u5fd7\u4e66\u7684\u7ecf\u5178\u4e4b\u4f5c\uff0c\u81f3\u4eca\u5df2\u8fde\u7eed\u9500\u552e\u8d85\u8fc720\u5e74\u4e86\uff0c\u5b89\u4e1c\u5c3c\uff0e\u7f57\u5bbe\u5728\u8fd9\u672c\u4e66\u4e2d\uff0c\u8bb2\u8ff0\u4e86\u6211\u4eec\u5982\u4f55\u6316\u6398\u9163\u7761\u4e8e\u751f\u547d\u4e4b\u4e2d\u7684\u5de8\u5927\u6f5c\u529b\uff0c\u6210\u5c31\u4e00\u4e2a\u4f1f\u5927\u7684\u5de8\u4eba\u3002\u4ed6\u7684\u7406\u8bba\uff0c\u53ef\u4ee5\u6d53\u7f29\u4e3a\u4e00\u53e5\u8bdd\uff0c\u300c\u4f60\u4f20\u9001\u4ec0\u4e48\u8baf\u606f\u7ed9\u81ea\u5df1\uff0c\u51b3\u5b9a\u4f60\u8981\u8fc7\u4ec0\u4e48\u8981\u7684\u751f\u6d3b\u3002\u300d<\/p>\n<p>\u00a0<\/p>\n<p>\u5b89\u4e1c\u5c3c\uff0e\u7f57\u5bbe\u8ba4\u4e3a\uff0c\u300c\u4fe1\u5ff5\uff0c\u80fd\u6316\u6398\u51fa\u6df1\u85cf\u5728\u4f60\u5185\u5fc3\u7684\u65e0\u7a77\u529b\u91cf\u3002\u300d\u6210\u529f\u4e0e\u5931\u8d25\u7684\u5173\u952e\uff0c\u7edd\u4e0d\u662f\u73af\u5883\uff0c\u4e5f\u4e0d\u662f\u9645\u9047\uff0c\u800c\u662f\u4f60\u6240\u62b1\u6301\u7684\u4fe1\u5ff5\u3002\u5373\u4f7f\u73af\u5883\u6076\u52a3\u6216\u8eab\u5904\u9006\u5883\uff0c\u4ecd\u7136\u53ef\u4ee5\u8c03\u6574\u4fe1\u5ff5\u3001\u610f\u7126\u3001\u6b21\u611f\u5143\u3001\u5f62\u6c14\uff0c\u4f20\u9001\u6b63\u9762\u80fd\u91cf\u7ed9\u81ea\u5df1\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E9%9D%88%E9%9B%9E%E6%B9%AF%E5%96%9D%E6%B3%95%E4%BA%8C%EF%BC%8C%E4%BA%BA%E7%89%A9%E4%BA%8B%E4%BE%8B%E8%A6%81%E6%9C%89%E6%B6%B5%E9%A4%8A\"><\/span>\u5fc3\u7075\u9e21\u6c64\u559d\u6cd5\u4e8c\uff0c\u4eba\u7269\u4e8b\u4f8b\u8981\u6709\u6db5\u517b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1234px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b4.jpg\" alt=\"\u5fc3\u9748\u96de\u6e6f\" width=\"1224\" height=\"758\" \/><p class=\"wp-caption-text\">(\u4e66\u4e2d\u7684\u4eba\u7269\u4e8b\u4f8b\u53ef\u4e00\u7aa5\u4f5c\u8005\u7684\u89c1\u8bc6\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p>\u300c\u6211\u6709\u4e00\u4e2a\u670b\u53cb\u3001\u6211\u6709\u4e00\u4e2a\u540c\u4e8b\u3001\u6211\u6709\u4e00\u4e2a\u95fa\u871c\u3001\u6211\u4eec\u516c\u53f8\u7684\u5b9e\u4e60\u751f\u3001\u6211\u4eec\u516c\u53f8\u65b0\u6765\u7684\u7f8e\u5973\u52a9\u7406\u2026\u300d<\/p>\n<p>\u62ff\u5230\u4e00\u7897\u5fc3\u7075\u9e21\u6c64\uff0c\u6700\u6015\u770b\u5230\u6574\u672c\u4e66\u7684\u4f8b\u5b50\uff0c\u90fd\u662f\u4ec0\u4e48\u53cb\u4ebaA\u3001\u53cb\u4ebaB\uff0c\u8fd9\u6837\u7684\u5fc3\u7075\u9e21\u6c64\u603b\u662f\u4ee5\u300c\u6211\u6709\u4e00\u4e2a\u670b\u53cb\u600e\u4e48\u600e\u4e48\u7740\u300d\uff0c\u7136\u540e\u7531\u6b64\u5f15\u51fa\u8bdd\u9898\uff0c\u63a5\u4e0b\u6765\u518d\u5f15\u7528\u51e0\u4e2a\u540d\u8a00\u8b66\u53e5\uff0c\u52a0\u4ee5\u70b9\u7f00\u6765\u5370\u8bc1\u89c2\u70b9\uff0c\u6700\u540e\u5f97\u51fa\u6b63\u9762\u80fd\u91cf\u5927\u9053\u7406\uff0c\u8ba9\u4eba\u4e4d\u770b\u4e0b\u6709\u8fd9\u4e48\u56de\u4e8b\uff0c\u4f46\u4e8b\u5b9e\u4e0a\u8fd9\u4ee3\u8868\u4f5c\u8005\u7684\u6df1\u5ea6\u4e0d\u591f\uff0c\u53ea\u62ff\u8eab\u8fb9\u7684\u9e21\u6bdb\u849c\u76ae\u6765\u51d1\u5408\u53d9\u8ff0\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\">\n<p>\u25c6\u6b63\u9762\u80fd\u91cf\u63a8\u8350\u4e66\uff5c\u300a\u7ba1\u597d\u5c0f\u58f0\u97f3\u300b\uff0c<a href=\"https:\/\/www.books.com.tw\/products\/0010636455\" target=\"_blank\" rel=\"noopener\">\u5e03\u83b1\u5c14\u8f9b\u683c\u6240\u8457<\/a>\u3002<\/p>\n<h3>\u4f60\u662f\u5426\u6709\u300c\u5c0f\u58f0\u97f3\u300d\u5728\u4f60\u7684\u8111\u6d77\u4e2d\u4e0e\u4f60\u4e0d\u65ad\u7684\u5bf9\u8bdd\uff1a\u4e0d\u65ad\u81ea\u6211\u5426\u5b9a\u7684\u610f\u8bc6\u3002<br \/>\u00a0<br \/>\u5e03\u83b1\u5c14\u8f9b\u683c\u8ba4\u4e3a\u8981\u6210\u529f\u9a7e\u9a6d\u81ea\u5df1\u7684\u5c0f\u58f0\u97f3\uff0c\u9996\u5148\u5c31\u662f\u8981\u8ba4\u6e05\u3001\u7406\u89e3\u7136\u540e\u8df3\u8131\u81ea\u5df1\uff0c\u6539\u4ee5\u5ba2\u89c2\u7684\u773c\u5149\u6765\u68c0\u89c6\u8fd9\u4e2a\u58f0\u97f3\uff0c\u751a\u81f3\u53ef\u4ee5\u6446\u8131\u5b83\uff0c\u7ee7\u7eed\u5411\u524d\u8fdb\uff01<\/h3>\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E9%9D%88%E9%9B%9E%E6%B9%AF%E5%96%9D%E6%B3%95%E4%B8%89%EF%BC%8C%E4%BD%9C%E8%80%85%E6%98%AF%E5%90%A6%E6%9C%89%E6%89%80%E6%94%B9%E8%AE%8A\"><\/span>\u5fc3\u7075\u9e21\u6c64\u559d\u6cd5\u4e09\uff0c\u4f5c\u8005\u662f\u5426\u6709\u6240\u6539\u53d8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1279px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b5.jpg\" alt=\"\u5fc3\u9748\u96de\u6e6f\" width=\"1269\" height=\"846\" \/><p class=\"wp-caption-text\">(\u4f5c\u8005\u81ea\u8eab\u7ecf\u5386\u4e5f\u662f\u91cd\u8981\u6307\u6807\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p>\u300c\u60f3\u770b\u6e05\u4e00\u4e2a\u4eba\uff0c\u4e0d\u8981\u4fe1\u4ed6\u8bf4\u4ec0\u4e48\uff0c\u8981\u770b\u4ed6\u505a\u4ec0\u4e48\u3002\u300d<\/p>\n<p>\u00a0\u8fd9\u4e00\u70b9\u975e\u5e38\u91cd\u8981\uff01\u6700\u6015\u4f5c\u8005\u8d29\u552e\u5fc3\u7075\u9e21\u6c64\u6559\u4eba\u52b1\u5fd7\uff0c\u81ea\u5df1\u5374\u6d3b\u5f97\u4e00\u584c\u7cca\u6d82\uff0c\u8fd9\u5b8c\u5168\u6ca1\u8bf4\u670d\u529b\uff0c\u6240\u4ee5\u4ece\u5b57\u91cc\u884c\u95f4\uff0c\u89c2\u5bdf\u4f5c\u8005\u662f\u5426\u4ee5\u8eab\u4f5c\u5219\u662f\u5173\u952e\u3002\u4f5c\u8005\u4e66\u4e2d\u8bc9\u8bf4\u6545\u4e8b\u91cc\u9762\u7684\u5c0f\u4eba\u7269\uff0c\u4e00\u70b9\u70b9\u52aa\u529b\u7ec8\u6210\u5927\u4e8b\uff0c\u90a3\u4f5c\u8005\u81ea\u5df1\u662f\u5426\u4e5f\u5982\u6b64\u5462\uff1f\u6bd5\u7adf\u6ca1\u6709\u4ed8\u8bf8\u884c\u52a8\u4e00\u5207\u90fd\u662f\u7a7a\u8c08\uff0c\u751f\u6d3b\u5149\u9760\u6b63\u9762\u80fd\u91cf\u662f\u6ca1\u7528\u7684\uff0c\u6700\u540e\u8fd8\u662f\u539f\u672c\u90a3\u4e2a\u6837\u5b50\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\">\n<p>\u25c6\u6b63\u9762\u80fd\u91cf\u63a8\u8350\u4e66\uff5c\u300a\u8dcc\u5012\u7684\u8d62\u5bb6\u300b\uff0c<a href=\"http:\/\/search.books.com.tw\/search\/query\/key\/%E9%BB%83%E9%B5%AC%E5%B3%BB\/adv_author\/1\/\" target=\"_blank\" rel=\"noopener\">\u9ec4\u9e4f\u5cfb<\/a>\u3001<a href=\"http:\/\/search.books.com.tw\/search\/query\/key\/%E6%B2%88%E5%89%9B\/adv_author\/1\/\" target=\"_blank\" rel=\"noopener\">\u6c88\u521a<\/a>\u3001\u00a0<a href=\"http:\/\/search.books.com.tw\/search\/query\/key\/%E8%A8%B1%E6%BC%A2%E5%AE%97\/adv_author\/1\/\" target=\"_blank\" rel=\"noopener\">\u8bb8\u6c49\u5b97<\/a>\u3001\u00a0<a href=\"http:\/\/search.books.com.tw\/search\/query\/key\/%E5%8A%89%E5%98%89%E6%B5%B7\/adv_author\/1\/\" target=\"_blank\" rel=\"noopener\">\u5218\u5609\u6d77<\/a>\u6240\u8457\u3002<\/p>\n<p>\u4e3b\u7b14\u4f5c\u8005\u9ec4\u9e4f\u5cfb\uff0c\u4ece\u5c0f\u4e0d\u53d7\u91cd\u89c6\u3001\u6ca1\u6709\u9ad8\u5b66\u5386\uff0c\u73b0\u5728\u4e0e\u56fd\u9645\u77e5\u540d\u5bcc\u7238\u7238\u96c6\u56e2\u9996\u5e2d\u987e\u95ee\u5e03\u83b1\u5c14\u2027\u8f9b\u683c\u6210\u4e3a\u4e8b\u4e1a\u5408\u4f19\u4eba\uff0c\u5f00\u521b\u6559\u80b2\u8bad\u7ec3\u4e8b\u4e1a\u7248\u56fe\uff0c\u4ee5\u53ca\u81f4\u529b\u4e8e\u516c\u76ca\u3002<\/p>\n<p>\u5728\u8fd9\u672c\u4e66\u4e2d\uff0c\u5145\u6ee1\u4e86\u8d62\u5bb6\u667a\u6167\uff0c\u5904\u5904\u9576\u5d4c\u542f\u53d1\u8bfb\u8005\u6539\u53d8\u4e0e\u6210\u529f\u7684\u5fc3\u6cd5\u53ca\u79d8\u8bc0\u3002\u96c6\u7ed3\u56db\u4f4d\u4eba\u751f\u771f\u5b9e\u6545\u4e8b\uff0c\u4ed6\u4eec\u90fd\u66fe\u662f\u522b\u4eba\u773c\u4e2d\u7684\u9c81\u86c7\uff0c\u4e00\u8def\u8dcc\u8dcc\u649e\u649e\uff0c\u6210\u5c31\u4e00\u756a\u4eba\u751f\u98ce\u666f\uff01\u4ed6\u4eec\u4ee5\u5b9d\u8d35\u7684\u7ecf\u9a8c\u5206\u4eab\uff0c\u6559\u8bfb\u8005\u76f8\u4fe1\u68a6\u60f3\u662f\u6709\u673a\u4f1a\u6210\u4e3a\u73b0\u5b9e\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b6.jpg\" alt=\"\u5fc3\u9748\u96de\u6e6f\" width=\"840\" height=\"565\" \/><p class=\"wp-caption-text\">(\u9047\u5230\u4f4e\u6f6e\u4e86\u5417\uff1f\u6765\u7897\u5fc3\u7075\u9e21\u6c64\u5427\uff01\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p>\u4e00\u7897\u5fc3\u7075\u9e21\u6c64 \u4e3a\u73b0\u5b9e\u4eba\u751f\u52a0\u628a\u52b2<\/p>\n<p>\u2605\u6539\u53d8\u4e0d\u987b\u5f3a\u6c42\u4e00\u5b9a\u8981\u4e00\u6b21\u5230\u4f4d\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u8bbe\u5b9a\u9636\u6bb5\u76ee\u6807\u3002<\/p>\n<p>\u2605\u5982\u679c\u60f3\u8d5a\u4e00\u4ebf\uff0c\u5e94\u8be5\u5efa\u7acb\u8d5a\u5341\u4ebf\u7684\u601d\u7ef4\u3002<\/p>\n<p>\u2605\u5728\u901a\u5f80\u6210\u529f\u7684\u8def\u4e0a\uff0c\u5f80\u5f80\u9700\u8981\u8010\u5f97\u4f4f\u5bc2\u5bde\u7684\u4e13\u6ce8\u3002<\/p>\n<p>\u2605\u5f53\u4f60\u505a\u5f97\u5353\u8d8a\u7684\u65f6\u5019\uff0c\u6210\u529f\u4fbf\u4f1a\u8ffd\u7740\u4f60\u8dd1\u3002<\/p>\n<p>\u2605\u4ed8\u51fa\u4e0e\u8d21\u732e\u662f\u5f88\u597d\u7684\u4e60\u60ef\uff0c\u5b66\u4f1a\u7f29\u5c0f\u81ea\u5df1\u3001\u653e\u5927\u4ed6\u4eba\uff0c\u5feb\u4e50\u4e5f\u5c31\u5982\u5f71\u968f\u884c\u3002<\/p>\n<p>\u2013\u4ee5\u4e0a\u6458\u5f55\u300a\u8dcc\u5012\u7684\u8d62\u5bb6\u300b\u7684\u300c\u5b9e\u7528\u91d1\u53e5\u300d<\/p>\n<p>\u5728\u4eba\u751f\u4f4e\u8c37\u6216\u65e0\u52a9\u5f77\u5fa8\u7684\u65f6\u5019\uff0c\u559d\u4e00\u7897\u5fc3\u7075\u9e21\u6c64\uff0c\u5e2e\u52a9\u81ea\u5df1\u53c8\u6709\u52a8\u529b\u5ea6\u8fc7\u4e00\u6bb5\u65f6\u95f4\uff0c\u900f\u8fc7\u4e00\u672c\u52b1\u5fd7\u4e66\u6c72\u53d6\u6b63\u9762\u80fd\u91cf\uff0c\u5176\u5b9e\u771f\u7684\u6709\u6548\uff01\u5fc3\u7075\u9e21\u6c64\u4e4b\u6240\u4ee5\u53d7\u4eba\u559c\u7231\uff0c\u6b63\u662f\u65e0\u8bba\u751f\u6d3b\u518d\u8270\u96be\uff0c\u90fd\u80fd\u5e26\u7ed9\u4eba\u6ee1\u6ee1\u7684\u6b63\u9762\u80fd\u91cf\u3002\u6e34\u671b\u6765\u70b9\u6b63\u9762\u80fd\u91cf\u7684\u4f60\uff0c\u4ee5\u4e0a\u4e09\u672c\u7ecf\u5178\u52b1\u5fd7\u4e66\uff0c\u6311\u9009\u4e00\u672c\u987a\u773c\u7684\u5fc3\u7075\u9e21\u6c64\uff0c\u4e3a\u81ea\u5df1\u7684\u4eba\u751f\u52a0\u6cb9\u6253\u6c14\u5427\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E4%BE%86%E6%BA%90\"><\/span>\u53c2\u8003\u6765\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/goo.gl\/Rmh5Mx\" target=\"_blank\" rel=\"noopener\">\u7ebd\u7ea6\u65f6\u62a5\u4e2d\u6587\u7f51<\/a><\/p>\n<p>\u00a0<\/p>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5f53\u4eba\u751f\u88ab\u5361\u4f4f\u7684\u65f6\u5019\uff0c\u4e0d\u5c11\u4eba\u4f1a\u731b\u704c\u5fc3\u7075\u9e21\u6c64\uff0c\u770b\u4e86\u4e4b\u540e\u70ed\u8840\u6cb8\u817e\uff0c\u8fc7\u9635\u5b50\u53d1\u73b0\u4eba\u751f\u4f9d\u65e7\u8270\u96be\uff0c\u5230\u5e95\u662f\u6b63\u9762\u80fd\u91cf\u6ca1\u6709\u7528\uff1f\u8fd8\u662f[\u2026]<\/p>","protected":false},"author":1,"featured_media":5302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[89,88,90,91],"class_list":["post-5301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-89","tag-88","tag-90","tag-91"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5301"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=5301"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/5302"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=5301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=5301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=5301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}