{"id":5326,"date":"2018-11-16T11:13:58","date_gmt":"2018-11-16T03:13:58","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=5326"},"modified":"2020-04-21T15:37:09","modified_gmt":"2020-04-21T07:37:09","slug":"%e8%ae%93%e5%ad%a9%e5%ad%90%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%ef%bc%8c%e8%a6%aa%e5%ad%90%e9%97%9c%e4%bf%82%e7%9a%84%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e8%ae%93%e5%ad%a9%e5%ad%90%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%ef%bc%8c%e8%a6%aa%e5%ad%90%e9%97%9c%e4%bf%82%e7%9a%84%e6%ba%9d%e9%80%9a%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u8ba9\u5b69\u5b50\u8ba4\u8bc6\u81ea\u5df1\uff0c\u6fc0\u52b1\u81ea\u4e3b\u5b66\u4e60\uff0c\u4eb2\u5b50\u5173\u7cfb\u4e0d\u53ef\u5ffd\u7565\u8fd93\u4e2a\u6c9f\u901a\u6280\u5de7"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5327 size-full\" 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sans-serif;\">\u82f1\u56fd\u6559\u80b2\u5bb6\u65af\u5bbe\u585e\u8bf4\u8fc7\uff1a\u300c\u5b69\u5b50\u5728\u60f3\u4ec0\u4e48\uff1f\u9762\u4e34\u600e\u6837\u7684\u95ee\u9898\uff1f\u5b69\u5b50\u7684\u5185\u5fc3\u4e16\u754c\u5c31\u50cf\u4e00\u4e2a\u85cf\u6ee1\u79d8\u5bc6\u7684\u76d2\u5b50\u3002\u5728\u8fd9\u4e2a\u76d2\u5b50\u91cc\uff0c\u6709\u52a8\u7269\u3001\u6709\u4eba\u7269\u3001\u6709\u68a6\u5883\u3001\u6709\u60c5\u7eea\uff0c\u6742\u4e71\u65e0\u7ae0\u5730\u585e\u5728\u91cc\u9762\u3002\u5982\u679c\u4e0d\u7ecf\u5e38\u6253\u5f00\u6765\u770b\u770b\uff0c\u6709\u4e00\u5929\u5f53\u4f60\u4e0d\u7ecf\u610f\u5730\u6253\u5f00\u65f6\uff0c\u4e5f\u8bb8\u4f1a\u4ece\u91cc\u9762\u8dd1\u51fa\u4e00\u53ea\u8001\u9f20\u6765\uff0c\u5413\u4f60\u4e00\u5927\u8df3\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8bb8\u591a\u7236\u6bcd\u6700\u5e38\u72af\u7684\u9519\u8bef\uff0c\u5c31\u662f\u4e0d\u53bb\u7406\u89e3\u5b69\u5b50\u7684\u60f3\u6cd5\uff0c\u4e00\u6627\u4ee5\u81ea\u5df1\u7684\u60f3\u6cd5\u4e3b\u89c2\u53bb\u63a8\u65ad\uff0c\u8fd9\u6837\u5b50\u7684\u7ed3\u679c\u5c31\u662f\u4eb2\u5b50\u5173\u7cfb\u7d27\u5f20\u3002\u5982\u6b64\u4e00\u6765\uff0c\u65e0\u8bba\u7236\u6bcd\u600e\u4e48\u6fc0\u52b1\u5b69\u5b50\uff0c\u7ed3\u679c\u90fd\u4f1a\u662f\u300c\u6068\u94c1\u4e0d\u6210\u94a2\u300d\u3002\u522b\u5fd8\u4e86\uff0c\u6c9f\u901a\u6280\u5de7\uff0c\u4e5f\u662f\u4e00\u79cd\u6559\u80b2\u65b9\u5f0f\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AE%93%E5%AD%A9%E5%AD%90%E6%9B%B4%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1%E6%96%B9%E6%B3%95%E4%B8%80%E3%80%81%E4%B8%8D%E7%95%B6%E6%B3%95%E5%AE%98%EF%BC%8C%E5%AD%B8%E5%81%9A%E5%BE%8B%E5%B8%AB%EF%BC%8C%E8%81%BD%E5%AD%A9%E5%AD%90%E6%8A%8A%E8%A9%B1%E8%AA%AA%E5%AE%8C\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u8ba9\u5b69\u5b50\u66f4\u8ba4\u8bc6\u81ea\u5df1\u65b9\u6cd5\u4e00\u3001\u4e0d\u5f53\u6cd5\u5b98\uff0c\u5b66\u505a\u5f8b\u5e08\uff0c\u542c\u5b69\u5b50\u628a\u8bdd\u8bf4\u5b8c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b17-2.jpg\" alt=\"\u8a8d\u8b58\u81ea\u5df1\" width=\"1920\" height=\"1281\" \/><p class=\"wp-caption-text\">(\u628a\u5b69\u5b50\u7684\u8bdd\u542c\u5b8c\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5982\u679c\uff0c\u5b69\u5b50\u4e00\u53d1\u751f\u95ee\u9898\uff0c\u7236\u6bcd\u5c31\u7acb\u5373\u5f53\u8d77\u300c\u6cd5\u5b98\u300d\u6559\u8bad\u5b69\u5b50\uff0c\u7b49\u4e8e\u76f4\u63a5\u65ad\u7edd\u4e86\u8fdb\u5165\u5b69\u5b50\u5185\u5fc3\u4e16\u754c\u7684\u673a\u4f1a\uff0c\u8c01\u90fd\u6709\u72af\u9519\u7684\u65f6\u5019\uff0c\u5bb6\u957f\u4e5f\u4e0d\u4f8b\u5916\u3002\u5c24\u5176\uff0c\u5f53\u7236\u6bcd\u4ee5\u6743\u5a01\u5f0f\u6216\u6307\u8d23\u5f0f\u7684\u53e3\u543b\uff0c\u5f88\u5bb9\u6613\u8ba9\u5b69\u5b50\u5f15\u8d77\u6781\u5927\u7684\u53cd\u5f39\u3002\u56e0\u6b64\uff0c\u5728\u8ddf\u5b69\u5b50\u6c9f\u901a\u7684\u65f6\u5019\uff0c\u7236\u6bcd\u52a1\u5fc5\u5148\u653e\u4e0b\u8bc4\u4f30\u5224\u65ad\uff0c\u8981\u4ee5\u5f00\u653e\u7684\u5fc3\u80f8\u548c\u5173\u5fc3\u7684\u53e3\u543b\uff0c\u5f15\u5bfc\u5b69\u5b50\u8bf4\u51fa\u4ed6\u7684\u60f3\u6cd5\uff0c\u8981\u50cf\u300c\u5f8b\u5e08\u300d\u5bf9\u5f85\u81ea\u5df1\u7684\u5f53\u4e8b\u4eba\u4e00\u6837\uff0c\u5c1d\u8bd5\u53bb\u503e\u542c\u5b69\u5b50\u5185\u5fc3\u771f\u6b63\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u7b2c\u4e00\u4e2a\u6c9f\u901a\u6280\u5de7\uff0c\u5c31\u662f\u300c\u7406\u89e3\u300d\u3002\u653e\u4e0b\u9884\u8bbe\u7acb\u573a\u4e0e\u6279\u5224\uff0c\u82b1\u65f6\u95f4\u53bb\u503e\u542c\u5b69\u5b50\u771f\u6b63\u7684\u60f3\u6cd5\u4e0e\u9700\u6c42\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4f8b\u5b50A\uff1a\u8fd9\u592a\u56f0\u96be\u4e86\uff0c\u4f60\u4e0d\u53ef\u80fd\u5b8c\u6210\u3002 \u2799 \u53ea\u8981\uff0c\u4f60\u82b1\u8db3\u591f\u7684\u65f6\u95f4\u548c\u7cbe\u529b\uff0c\u4e00\u5207\u7686\u6709\u53ef\u80fd\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AE%93%E5%AD%A9%E5%AD%90%E6%9B%B4%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1%E6%96%B9%E6%B3%95%E4%BA%8C%E3%80%81%E4%B8%8D%E7%95%B6%E8%A3%81%E5%88%A4%EF%BC%8C%E5%AD%B8%E5%81%9A%E5%95%A6%E5%95%A6%E9%9A%8A%EF%BC%8C%E7%B5%A6%E5%AD%A9%E5%AD%90%E9%9C%80%E8%A6%81%E7%9A%84%E6%94%AF%E6%8C%81\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u8ba9\u5b69\u5b50\u66f4\u8ba4\u8bc6\u81ea\u5df1\u65b9\u6cd5\u4e8c<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u3001\u4e0d\u5f53\u88c1\u5224\uff0c\u5b66\u505a\u5566\u5566\u961f\uff0c\u7ed9\u5b69\u5b50\u9700\u8981\u7684\u652f\u6301<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1060px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b18-2.jpg\" alt=\"\u8a8d\u8b58\u81ea\u5df1\" width=\"1050\" height=\"700\" \/><p class=\"wp-caption-text\">(\u907f\u514d\u7528\u6279\u5224\u7684\u65b9\u5f0f\u6c9f\u901a\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u6709\u4e9b\u7236\u6bcd\u559c\u6b22\u5e2e\u5b69\u5b50\u505a\u51b3\u5b9a\uff0c\u81ea\u4f5c\u4e3b\u5f20\u53bb\u5f53\u300c\u88c1\u5224\u300d\uff0c\u7528\u5e72\u6d89\u4e0e\u9650\u5236\u6765\u4fdd\u62a4\u5b69\u5b50\uff0c\u6700\u5e38\u542c\u5230\u7684\u5c31\u662f\u300c\u6211\u90fd\u662f\u4e3a\u4e86\u4f60\u597d\u300d\uff0c\u751a\u81f3\u76f4\u63a5\u4e3a\u5b69\u5b50\u505a\u51b3\u5b9a\u3002\u56de\u5230\u8bfe\u4e1a\u4e0a\uff0c\u5373\u4f7f\u5b69\u5b50\u8868\u73b0\u4e0d\u90a3\u4e48\u7a81\u51fa\uff0c\u53ea\u8981\u7236\u6bcd\u5584\u4e8e\u53d1\u73b0\u548c\u8d5e\u7f8e\u5b69\u5b50\uff0c\u5f15\u5bfc\u5b69\u5b50\u4ee5\u6b63\u786e\u5fc3\u6001\u9762\u4e34\u5931\u8d25\uff0c\u626e\u6f14\u597d\u5b69\u5b50\u7684\u300c\u5566\u5566\u961f\u300d\uff0c\u4ee5\u652f\u6301\u4ee3\u66ff\u9650\u5236\uff0c\u7236\u6bcd\u5c31\u4f1a\u662f\u5b69\u5b50\u6700\u6709\u529b\u7684\u540e\u76fe\uff0c\u8ba9\u5b69\u5b50\u6709\u673a\u4f1a\u81ea\u5df1\u505a\u4e3b\uff0c\u624d\u80fd\u591f\u57f9\u517b\u5b69\u5b50\u72ec\u7acb\u7684\u6027\u683c\u4e0e\u81ea\u4fe1\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u7b2c\u4e8c\u4e2a\u6c9f\u901a\u6280\u5de7\uff0c\u5c31\u662f\u300c\u5c0a\u91cd\u300d\u3002\u653e\u624b\uff0c\u8ba9\u5b69\u5b50\u5b66\u4e60\u505a\u51b3\u5b9a\uff0c\u4ed6\u4e0d\u662f\u5b66\u4e0d\u4f1a\uff0c\u800c\u662f\u6ca1\u6709\u88ab\u7ed9\u4e88\u673a\u4f1a\uff0c\u5b66\u4e60\u5982\u4f55\u53bb\u505a\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4f8b\u5b50B\uff1a\u9694\u58c1\u5c0f\u534e\u4e0d\u662f\u8ddf\u4f60\u540c\u73ed\uff0c\u4e5f\u5728\u540c\u4e00\u4e2a\u8865\u4e60\u73ed\uff0c\u4eba\u5bb6\u5c31\u4e0d\u9519\uff0c\u4f60\u600e\u4e48\u6bcf\u6b21\u90fd\u4e0d\u5982\u4ed6\uff1f \u2799 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b19.jpg\" alt=\"\u8a8d\u8b58\u81ea\u5df1\" width=\"1661\" height=\"1130\" \/><p class=\"wp-caption-text\">(\u5f53\u8eab\u5206\u5730\u4f4d\u4e0d\u5bf9\u7b49\u65f6\uff0c\u6c9f\u901a\u8f83\u96be\u6df1\u5165\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5b69\u5b50\u9700\u8981\u503e\u542c\uff0c\u7236\u6bcd\u5374\u7ed9\u4e86\u4ed6\u4eec\u4e00\u5927\u5806\u7684\u5efa\u8bae\uff0c\u5374\u8bf4\u8fd9\u90fd\u662f\u7236\u6bcd\u7684\u7231\u3002\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u4e00\u65e6\u7236\u6bcd\u53ea\u60f3\u5f53\u300c\u8001\u5e08\u300d\u4e0b\u6307\u5bfc\u68cb\uff0c\u5b69\u5b50\u8ddf\u7236\u6bcd\u6c38\u8fdc\u662f\u4e0d\u5e73\u7b49\u7684\u3002\u552f\u6709\u7236\u6bcd\u613f\u610f\u4e0e\u5b69\u5b50\u5e73\u7b49\u76f8\u5904\uff0c\u8bd5\u7740\u7ad9\u5728\u5b69\u5b50\u7684\u89d2\u5ea6\u770b\u95ee\u9898\uff0c\u5f15\u5bfc\u5b69\u5b50\u8bf4\u51fa\u771f\u6b63\u7684\u611f\u53d7\uff0c\u624d\u6709\u673a\u4f1a\u8ddf\u5b69\u5b50\u5f53\u300c\u670b\u53cb\u300d\uff0c\u4e0e\u5b69\u5b50\u4e00\u8d77\u5206\u4eab\u8fc7\u7a0b\u7684\u8270\u8f9b\u4e0e\u5feb\u4e50\uff0c\u6ce2\u6298\u4e0e\u6b22\u7b11\uff0c\u8ba9\u5b69\u5b50\u4e0d\u5bb3\u6015\u7236\u6bcd\u7684\u300c\u6743\u5a01\u300d\uff0c\u771f\u6b63\u8fdb\u5165\u5b69\u5b50\u7684\u5185\u5fc3\u4e16\u754c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u7b2c\u4e09\u4e2a\u6c9f\u901a\u6280\u5de7\uff0c\u5c31\u662f\u300c\u5e73\u7b49\u300d\u3002\u653e\u4e0b\u5bb6\u957f\u7684\u67b6\u5b50\uff0c\u8e72\u4e0b\u6765\u4e0e\u5b69\u5b50\u5bf9\u8bdd\u6c9f\u901a\uff0c\u66f4\u5bb9\u6613\u8d70\u8fdb\u5b69\u5b50\u7684\u5fc3\u7075\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"557\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4f8b\u5b50C\uff1a\u8fde\u8fd9\u4e9b\u4e5f\u505a\u4e0d\u597d\uff0c\u6211\u771f\u662f\u3002 \u2799 \u4f60\u73b0\u5728\u53ef\u80fd\u505a\u4e0d\u597d\uff0c\u4f46\u6ca1\u5173\u7cfb\uff0c\u6162\u6162\u5f80\u8fd9\u4e2a\u65b9\u5411\u52aa\u529b\uff0c\u5c31\u4f1a\u8d8a\u6765\u8d8a\u64c5\u957f\u4e86\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7236\u6bcd\u7231\u5b69\u5b50\uff0c\u5374\u65e0\u6cd5\u6c38\u8fdc\u4fdd\u62a4\u4e00\u8f88\u5b50\uff0c\u5b69\u5b50\u53ea\u6709\u53bb\u7ecf\u5386\uff0c\u624d\u6709\u673a\u4f1a\u8715\u53d8\u957f\u5927\u6210\u4eba\u3002\u7236\u6bcd\u5728\u5bb6\u5ead\u7684\u89d2\u8272\uff0c\u53ea\u662f\u626e\u6f14\u4e00\u4e2a\u7ba1\u7406\u8005\uff0c\u638c\u63e1\u597d\u8fd93\u5927\u6c9f\u901a\u6280\u5de7\uff0c\u5e2e\u52a9\u5b69\u5b50\u66f4\u52a0\u72ec\u7acb\u4e0e\u81ea\u4fe1\uff0c\u624d\u80fd\u8fbe\u5230\u6fc0\u52b1\u5b69\u5b50\u81ea\u4e3b\u5b66\u4e60\u3001\u5065\u5eb7\u6210\u957f\u7684\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u90fd\u4e0d\u80af\u591a\u7528\u529f\u4e00\u70b9\uff01\u300d\u5b69\u5b50\u603b\u662f\u4e0d\u4e3b\u52a8\u5b66\u4e60\uff0c\u4eb2\u5b50\u5173\u7cfb\u4e2d\u7236\u6bcd\u603b\u662f\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u529e\u554a\uff01\u4eb2\u5b50\u5173\u7cfb\u4e2d\uff0c\u8bb8\u591a\u7236\u6bcd\u6e34[\u2026]<\/p>","protected":false},"author":1,"featured_media":5327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[77,87,103,85],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-77","tag-87","tag-103","tag-85"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5326"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=5326"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/5327"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=5326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=5326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=5326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}