{"id":5339,"date":"2018-11-16T11:30:15","date_gmt":"2018-11-16T03:30:15","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=5339"},"modified":"2020-04-21T15:37:16","modified_gmt":"2020-04-21T07:37:16","slug":"%e7%94%a8%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e5%85%8b%e6%9c%8d%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%e7%97%87","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%94%a8%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e5%85%8b%e6%9c%8d%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%e7%97%87\/","title":{"rendered":"\u5982\u4f55\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\uff1f 3\u5927\u5fc3\u6cd5\u627e\u56de\u884c\u52a8\u529b\uff0c\u7b2c\u4e00\u6b65\u5148\u8ba4\u8bc6\u81ea\u5df1"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5340 size-full\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20.jpg\" alt=\"\u793e\u4ea4\u6050\u61fc\u75c7\" width=\"1267\" height=\"845\" srcset=\"https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20.jpg 1267w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20-300x200.jpg 300w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20-768x512.jpg 768w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20-1030x687.jpg 1030w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20-705x470.jpg 705w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b20-450x300.jpg 450w\" sizes=\"(max-width: 1267px) 100vw, 1267px\" \/><\/p>\n<blockquote><p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u793e\u4ea4\u6050\u60e7\u75c7\uff0c\u662f\u8bb8\u591a\u4eba\u6709\u7684\u75c7\u72b6\uff0c\u4f60\u662f\u5426\u6709\u8fc7\u660e\u660e\u6709\u5f88\u591a\u4e8b\u60f3\u505a\uff0c\u5374\u600e\u4e48\u90fd\u63d0\u4e0d\u8d77\u5e72\u52b2\uff1f\u597d\u4e0d\u5bb9\u6613\u653e\u5047\uff0c\u53ea\u60f3\u5f85\u5728\u5bb6\u91cc\uff0c\u8eba\u5728\u6c99\u53d1\u4e0a\u770b\u7535\u89c6\uff0c\u5168\u8eab\u90fd\u6ca1\u6709\u6d3b\u529b\uff1f\u4e00\u5f00\u59cb\u8dc3\u8dc3\u6b32\u8bd5\uff0c\u540e\u6765\u5374\u90fd\u4e0d\u60f3\u505a\uff0c\u6700\u540e\u4ec0\u4e48\u90fd\u6ca1\u6709\u5b8c\u6210\uff1f\u5176\u4e2d\u8ba4\u8bc6\u81ea\u5df1\u662f\u5173\u952e\uff0c\u5230\u5e95\u8be5\u5982\u4f55\u8ba4\u8bc6\u81ea\u5df1\uff0c\u624d\u80fd\u591f\u5e2e\u52a9\u81ea\u5df1\u66f4\u6709\u52a8\u529b\u5462\uff1f\u4ee5\u4e0b\u5206\u4eab3\u5927\u884c\u52a8\u529b\u5fc3\u6cd5\uff0c\u63a8\u8350\u7ed9\u6e34\u671b\u6709\u6548\u81ea\u6211\u6539\u53d8\u7684\u4eba\u3002<\/span><\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%94%a8%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e5%85%8b%e6%9c%8d%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%e7%97%87\/#%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9A%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1%EF%BC%8C%E6%88%91%E7%9A%84%E5%BF%83%E9%AD%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\u7b2c\u4e00\u6b65\uff1a\u8ba4\u8bc6\u81ea\u5df1\uff0c\u6211\u7684\u5fc3\u9b54\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%94%a8%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e5%85%8b%e6%9c%8d%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%e7%97%87\/#%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%AC%AC%E4%BA%8C%E6%AD%A5%EF%BC%9A%E8%A8%AD%E5%AE%9A%E7%9B%AE%E6%A8%99%EF%BC%8C%E6%88%91%E7%9C%9F%E5%BF%83%E6%83%B3%E8%A6%81%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\u7b2c\u4e8c\u6b65\uff1a\u8bbe\u5b9a\u76ee\u6807\uff0c\u6211\u771f\u5fc3\u60f3\u8981\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%94%a8%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e5%85%8b%e6%9c%8d%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc%e7%97%87\/#%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%AC%AC%E4%B8%89%E6%AD%A5%EF%BC%9A%E8%A9%95%E4%BC%B0%E7%8F%BE%E6%B3%81%EF%BC%8C%E6%88%91%E9%A1%98%E6%84%8F%E7%8A%A7%E7%89%B2%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\u7b2c\u4e09\u6b65\uff1a\u8bc4\u4f30\u73b0\u51b5\uff0c\u6211\u613f\u610f\u727a\u7272\u4ec0\u4e48\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9A%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1%EF%BC%8C%E6%88%91%E7%9A%84%E5%BF%83%E9%AD%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><span style=\"font-size: 18pt; color: #ff6600; font-family: arial, helvetica, sans-serif;\">\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\u7b2c\u4e00\u6b65\uff1a\u8ba4\u8bc6\u81ea\u5df1\uff0c\u6211\u7684\u5fc3\u9b54\u662f\u4ec0\u4e48\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b21.jpg\" alt=\"\u793e\u4ea4\u6050\u61fc\u75c7\" width=\"1000\" height=\"667\" \/><p class=\"wp-caption-text\">\uff08\u6709\u8bb8\u591a\u95ee\u9898\u6765\u81ea\u5fc3\u91cc\u6211\u4eec\u4e0d\u66fe\u5bdf\u89c9\u7684\u5730\u65b9\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8ba4\u8bc6\u81ea\u5df1\uff0c\u770b\u8d77\u6765\u4f3c\u4e4e\u5f88\u62bd\u8c61\uff0c\u66f4\u53e3\u8bed\u4e00\u70b9\u7684\u8bf4\u6cd5\uff0c\u5c31\u662f\u300c<span style=\"color: #ff0000;\">\u5256\u6790\u81ea\u6211\u95ee\u9898<\/span>\u300d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u65e0\u8bba\u662f\u60f3\u51cf\u80a5\u3001\u5b66\u8bed\u8a00\u3001\u7ec3\u4e60\u67d0\u79cd\u6280\u80fd\uff0c\u60f3\u8981\u8ba9\u81ea\u5df1\u53d8\u5f97\u66f4\u597d\uff0c\u8fd9\u4e9b\u6539\u53d8\u5e76\u4e0d\u7b80\u5355\uff0c<span style=\"color: #ff0000;\">\u81ea\u6211\u6539\u53d8\u7684\u5173\u952e\u5728\u4e8e\u8ba4\u8bc6\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u6311\u6218\u610f\u5fd7\u529b<\/span>\u3002\u60f3\u8981\u8fdb\u884c\u81ea\u6211\u6539\u53d8\uff0c\u7b2c\u4e00\u6b65\u5fc5\u987b\u5256\u6790\u81ea\u6211\u95ee\u9898\uff0c\u4e5f\u5c31\u662f\u628a\u8fc7\u5f80\u5931\u8d25\u7684\u539f\u56e0\u627e\u51fa\u6765\uff0c\u53bb\u5398\u6e05\u5230\u5e95\u4e3a\u4ec0\u4e48\u4f1a\u53d8\u6210\u73b0\u5728\u8fd9\u6837\uff0c\u5728\u54ea\u4e9b\u72b6\u51b5\u4e0b\u81ea\u5df1\u6ca1\u529e\u6cd5\u575a\u6301\u6240\u9020\u6210\u7684\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7b2c\u4e00\u6b65\u5f88\u96be\uff0c\u5374\u5f88\u5173\u952e\uff01\u56e0\u4e3a\uff0c\u8ba4\u8bc6\u81ea\u5df1\uff0c\u5fc5\u987b\u8981\u80fd\u627f\u8ba4\u81ea\u5df1\u7684\u5f31\u70b9\uff0c\u5e76\u6316\u6398\u81ea\u5df1\u4e4b\u6240\u4ee5\u5c61\u6b21\u5931\u8d25\u7684\u539f\u56e0\uff0c\u5426\u5219\u6c38\u8fdc\u90fd\u662f\u5728\u9519\u8bef\u7684\u5730\u65b9\u52aa\u529b\u7740\u3002\u5728\u300a<a href=\"http:\/\/www.books.com.tw\/products\/0010560033\" target=\"_blank\" rel=\"noopener\">\u4e3a\u4ec0\u4e48\u6211\u4eec\u8fd9\u6837\u751f\u6d3b\uff0c\u90a3\u6837\u5de5\u4f5c\uff1f<\/a>\u300b\u4e00\u4e66\u4e2d\u63d0\u51fa\u4e86\u300c\u4e60\u60ef\u56de\u8def\u300d\u7406\u8bba\uff0c\u4f5c\u8005\u8868\u793a\u60f3\u8981\u7834\u9664\u65e7\u4e60\u60ef\uff0c\u517b\u6210\u65b0\u4e60\u60ef\u7684\u81ea\u52a8\u5bfc\u822a\u673a\u5236\uff0c\u8ba4\u8bc6\u81ea\u5df1\u7684\u5173\u952e\u5728\u4e8e\u81ea\u6211\u5bdf\u89c9\u529b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #ff0000;\">\u4e60\u60ef\u4e0d\u80fd\u6539\uff0c\u5374\u53ef\u4ee5\u66ff\u4ee3<\/span>\uff0c\u7b2c\u4e00\u6b65\u5148\u8ba4\u8bc6\u81ea\u5df1\uff0c\u627e\u51fa\u5185\u5fc3\u7684\u81ea\u52a8\u5bfc\u822a\u673a\u5236\u3002\u4f8b\u5982\uff1a\u4e00\u4e2a\u60f3\u8981\u51cf\u80a5\u7684\u4eba\uff0c\u603b\u662f\u6212\u4e0d\u6389\u4e0a\u73ed\u5403\u70b9\u5fc3\u7684\u4e60\u60ef\uff0c\u552f\u6709\u8ba4\u8bc6\u81ea\u5df1\u5e76\u6316\u6398\u6838\u5fc3\u95ee\u9898\uff0c\u624d\u4f1a\u53d1\u73b0\u81ea\u5df1\u6212\u4e0d\u6389\u96f6\u98df\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u60f3\u9003\u907f\u5de5\u4f5c\u538b\u529b\u7b49\u7b49\uff0c\u638c\u63e1\u6838\u5fc3\u95ee\u9898\u4e4b\u540e\uff0c\u8fd9\u624d\u5bf9\u75c7\u4e0b\u836f\u4ed8\u8bf8\u884c\u52a8\u529b\uff0c\u66ff\u4ee3\u884c\u4e3a\u53ef\u4ee5\u627e\u4eba\u804a\u5929\u6216\u56bc\u53e3\u9999\u7cd6\u6765\u7ebe\u538b\uff0c\u9488\u5bf9\u95ee\u9898\u7684\u884c\u52a8\u529b\u624d\u80fd\u6709\u6548\u5730\u81ea\u6211\u6539\u53d8\u3002\u56e0\u6b64\uff0c\u8ba4\u8bc6\u81ea\u5df1\u662f\u5f88\u91cd\u8981\u7684\u953b\u70bc\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%AC%AC%E4%BA%8C%E6%AD%A5%EF%BC%9A%E8%A8%AD%E5%AE%9A%E7%9B%AE%E6%A8%99%EF%BC%8C%E6%88%91%E7%9C%9F%E5%BF%83%E6%83%B3%E8%A6%81%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><span style=\"font-size: 18pt; color: #ff6600; font-family: arial, helvetica, sans-serif;\">\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u7b2c\u4e8c\u6b65\uff1a\u8bbe\u5b9a\u76ee\u6807\uff0c\u6211\u771f\u5fc3\u60f3\u8981\u4ec0\u4e48\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 1277px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2018\/11\/\u82d3\u696d\u570b\u969b22.jpg\" alt=\"\u793e\u4ea4\u6050\u61fc\u75c7\" width=\"1267\" height=\"846\" \/><p class=\"wp-caption-text\">(\u5728\u5eb8\u5eb8\u788c\u788c\u7684\u751f\u6d3b\u4e2d\u5bb9\u6613\u5fd8\u8bb0\u771f\u6b63\u7684\u76ee\u6807\uff0f\u56fe\uff1a123RF)<\/p><\/div>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5149\u662f\u627f\u8ba4\u81ea\u5df1\u7684\u5f31\u70b9\u8fd8\u4e0d\u591f\uff0c\u8fd8\u5fc5\u987b\u8ba4\u771f\u53bb\u601d\u8003\u300c<span style=\"color: #ff0000;\">\u81ea\u5df1\u5230\u5e95\u60f3\u8981\u4ec0\u4e48<\/span>\u300d\uff0c\u4f8b\u5982\uff1a\u6211\u5230\u5e95\u6e34\u671b\u4ec0\u4e48\uff1f\u6211\u60f3\u6210\u4e3a\u600e\u4e48\u6837\u7684\u4eba\uff1f\u6211\u5230\u5e95\u60f3\u5b8c\u6210\u4ec0\u4e48\u4e8b\u60c5\uff1f\u672a\u6765\u60f3\u8981\u4ec0\u4e48\u6837\u7684\u751f\u6d3b\uff1f\u60f3\u5728\u522b\u4eba\u9762\u524d\u5448\u73b0\u4e00\u4e2a\u600e\u6837\u7684\u81ea\u5df1\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; 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font-family: arial, helvetica, sans-serif;\">\u6bd5\u7adf\uff0c\u8dd1\u9a6c\u62c9\u677e\u662f\u76ee\u7684\uff0c\u4e00\u4e2a\u6709\u5728\u8dd1\u6b65\u7684\u4eba\u8ddf\u4e00\u4e2a\u6ca1\u6709\u8fd0\u52a8\u4e60\u60ef\u7684\u4eba\uff0c\u8d5b\u524d\u62df\u5b9a\u7684\u8fd0\u52a8\u8ba1\u753b\u5c31\u4f1a\u622a\u7136\u4e0d\u540c\u3002\u56e0\u6b64\uff0c\u5f04\u6e05\u695a\u81ea\u5df1\u5230\u5e95\u6b20\u7f3a\u4ec0\u4e48\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u4e00\uff1a\u4e86\u89e3\u81ea\u5df1\u7684\u5b9e\u529b\u5230\u54ea\u91cc\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\">\u7b2c\u4e8c\uff1a\u4e86\u89e3\u81ea\u5df1\u8ddf\u76ee\u6807\u7684\u8ddd\u79bb\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8fd9\u6837\u5b50\uff0c\u624d\u80fd\u591f\u62ff\u81ea\u5df1\u62e5\u6709\u7684\u8d44\u6e90\u53bb\u4ea4\u6362\u81ea\u5df1\u6e34\u671b\u7684\u76ee\u6807\uff0c\u4f8b\u5982\uff1a\u7528\u6c57\u6c34\u4e0e\u65f6\u95f4\u53bb\u4ea4\u6362\u8eab\u6750\uff1b\u7528\u5fc3\u529b\u4e0e\u91d1\u94b1\u53bb\u4ea4\u6362\u8bed\u8a00\u80fd\u529b\uff0c\u6bd5\u7adf\u6ca1\u6709\u4eba\u53ef\u4ee5\u4ec0\u4e48\u90fd\u8981\uff0c\u85c9\u7531\u8bc4\u4f30\u5ba2\u89c2\u6761\u4ef6\u4e0e\u4e86\u89e3\u73b0\u51b5\uff0c\u8d2f\u5f7b3\u5927\u884c\u52a8\u529b\u5fc3\u6cd5\uff0c\u83b7\u5f97\u81ea\u5df1\u771f\u6b63\u6e34\u671b\u62e5\u6709\u7684\u4eba\u751f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u770b\u5230\u8fd9\u91cc\uff0c\u8feb\u4e0d\u6025\u5f85\u627e\u56de\u884c\u52a8\u529b\u4e86\u5417\uff1f\u6700\u540e\uff0c\u4e0d\u59a8\u5199\u4e0b\u4e24\u4ef6\u4e8b\uff1a1\u5199\u4e0b\u4e00\u4ef6\u60f3\u8fbe\u6210\uff0c\u5374\u4e00\u76f4\u672a\u80fd\u8fbe\u6210\u7684\u76ee\u6807\u3002 2\u8fd9\u4e2a\u76ee\u6807\u5bf9\u4f60\u7684\u610f\u4e49\uff1f\u8fbe\u6210\u4e4b\u540e\u6709\u4ec0\u4e48\u597d\u5904\uff1f\u5982\u6b64\u4e00\u6765\uff0c\u8ddd\u79bb\u68a6\u60f3\uff0c\u53c8\u66f4\u8fd1\u4e00\u6b65\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u793e\u4ea4\u6050\u60e7\u75c7\uff0c\u662f\u8bb8\u591a\u4eba\u6709\u7684\u75c7\u72b6\uff0c\u4f60\u662f\u5426\u6709\u8fc7\u660e\u660e\u6709\u5f88\u591a\u4e8b\u60f3\u505a\uff0c\u5374\u600e\u4e48\u90fd\u63d0\u4e0d\u8d77\u5e72\u52b2\uff1f\u597d\u4e0d\u5bb9\u6613\u653e\u5047\uff0c\u53ea\u60f3\u5f85\u5728\u5bb6\u91cc\uff0c\u8eba\u5728[\u2026]<\/p>","protected":false},"author":1,"featured_media":5340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[106,104,105,98],"class_list":["post-5339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-106","tag-104","tag-105","tag-98"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5339"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=5339"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/5339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/5340"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}