{"id":9213,"date":"2019-08-19T17:16:51","date_gmt":"2019-08-19T09:16:51","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=9213"},"modified":"2020-04-21T15:29:19","modified_gmt":"2020-04-21T07:29:19","slug":"%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%83%b3%e6%ad%bb","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e5%b7%a5%e4%bd%9c%e5%a3%93%e5%8a%9b%e5%a4%a7%e6%83%b3%e6%ad%bb\/","title":{"rendered":"\u5de5\u4f5c\u538b\u529b\u5927\u60f3\u6b7b\uff1f \u4e09\u6b65\u9aa4\u7c89\u788e\u538b\u529b\uff01"},"content":{"rendered":"<div id=\"attachment_9217\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9217\" class=\"wp-image-9217 size-full\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608.jpeg\" alt=\"\u5de5\u4f5c\u58d3\u529b\u5927\u5230\u5598\u4e0d\u904e\u6c23\uff1f\u4e09\u5927\u65b9\u6cd5\u5e6b\u52a9\u4f60\u91cb\u653e\u58d3\u529b\uff0f\u5716\u7247\u4f86\u81eapexels\" width=\"1000\" height=\"668\" srcset=\"https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608.jpeg 1000w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608-300x200.jpeg 300w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608-768x513.jpeg 768w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608-705x471.jpeg 705w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-52608-450x301.jpeg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-9217\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, 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sans-serif;\">\u540c\u4e8b\u95f4\u7684\u731c\u5fcc\u3001\u4e3b\u7ba1\u7684\u4e0d\u4fe1\u4efb\u3001\u5806\u79ef\u5982\u5c71\u6d88\u5316\u4e0d\u5b8c\u7684\u5de5\u4f5c\u2026\uff0c\u60f3\u8981\u6539\u53d8\u5374\u4e0d\u77e5\u5982\u4f55\u662f\u597d\u3002\u660e\u660e\u81ea\u5df1\u5f88\u52aa\u529b\uff0c\u5374\u6709\u4eba\u5728\u80cc\u540e\u626f\u540e\u817f\uff0c\u4f46\u788d\u4e8e\u7ef4\u6301\u540c\u4ec1\u95f4\u7684\u60c5\u8c0a\uff0c\u4f60\u603b\u662f\u62c5\u4efb\u5305\u5bb9\u4f53\u8c05\u7684\u89d2\u8272\u3002\u4f46\u4f60\u662f\u5426\u60f3\u8fc7\uff0c\u5728\u5305\u5bb9\u4ed6\u4eba\u7684\u540c\u65f6\uff0c\u6709\u591a\u5c11\u7684\u6028\u6c14\u3001\u6012\u6c14\u3001\u65e0\u5948\u541e\u8fdb\u4e86\u4f60\u7684\u809a\u5b50\u91cc\uff1f\u4e00\u70b9\u4e00\u6ef4\u7684\u4f7f\u4f60\u538b\u529b\u8d8a\u6765\u8d8a\u5927\uff0c\u8fdb\u800c\u5de5\u4f5c\u538b\u529b\u5927\u60f3\u6b7b\u3002<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><b>\u5de5\u4f5c\u538b\u529b\u5c06\u5982\u4f55\u5f71\u54cd\u4f60\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u9002\u5f53\u7684\u538b\u529b\u4f7f\u4eba\u6210\u957f\uff0c\u4f46\u82e5\u662f\u538b\u529b\u8c03\u9002\u4e0d\u5f53\uff0c\u8fc7\u591a\u7684\u538b\u529b\u53ea\u4f1a\u8ba9\u8eab\u5fc3\u65e0\u6cd5\u8d1f\u8377\u3001\u5065\u5eb7\u4eae\u8d77\u7ea2\u706f\u3002\u538b\u529b\u662f\u79cd\u6162\u6027\u75c5\uff0c\u5b83\u7684\u5f71\u54cd\u529b\u8fdc\u5927\u4e8e\u4f60\u7684\u60f3\u50cf\uff0c\u4e0d\u505c\u5730\u4fb5\u8680\u7740\u4f60\u7684\u8eab\u5fc3\u3002\u4e0d\u53ea\u662f\u5185\u5fc3\u56e0\u538b\u529b\u800c\u90c1\u95f7\uff0c\u5bfc\u81f4\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u8eab\u4f53\u4e5f\u4f1a\u51fa\u72b6\u51b5\u3002\u5185\u5206\u6ccc\u5931\u8c03\u3001\u5fc3\u5f8b\u4e0d\u6574\u3001\u80a0\u80c3\u75be\u75c5\u3001\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u662f\u589e\u52a0\u4e86\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u81f4\u6b7b\u7684\u98ce\u9669\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u4e2d\u534e\u6c11\u56fd\u5fc3\u810f\u57fa\u91d1\u4f1a\u66fe\u9488\u5bf9\u56fd\u5185\u4e09\u5927\u90fd\u4f1a\u533a\u7684\u4e00\u5343\u591a\u540d\u4e0a\u73ed\u65cf\u505a\u804c\u573a\u8c03\u67e5\uff0c\u5176\u4e2d\u6709\u5c06\u8fd1\u516b\u6210\u7684\u53d7\u8bbf\u8005\u6bcf\u5929\u5de5\u4f5c\u8d85\u8fc7\u4e03\u4e2a\u5c0f\u65f6\uff0c\u66f4\u6709\u4e00\u5927\u90e8\u5206\u7684\u4eba\u56e0\u5de5\u4f5c\u538b\u529b\u800c\u51e0\u4e4e\u5929\u5929\u5931\u7720\u3002\u522b\u5c0f\u770b\u5de5\u4f5c\u538b\u529b\u6240\u5e26\u6765\u7684\u5a01\u529b\uff0c\u6b63\u89c6\u5b83\u6240\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u624d\u6709\u529e\u6cd5\u6709\u6548\u5730\u89e3\u51b3\u5b83\u3002<\/span><\/span><\/p>\n<div id=\"attachment_9221\" style=\"width: 2110px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9221\" class=\"wp-image-9221 size-full\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909.jpeg\" alt=\"\u6d88\u9664\u5de5\u4f5c\u58d3\u529b\u524d \u5fc5\u9808\u5148\u8a8d\u8b58\u58d3\u529b\uff0f\u5716\u7247\u4f86\u81eapexels\" width=\"2100\" height=\"1500\" srcset=\"https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909.jpeg 2100w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-1600x1143.jpeg 1600w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-300x214.jpeg 300w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-768x549.jpeg 768w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-1030x736.jpeg 1030w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-1500x1071.jpeg 1500w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-260x185.jpeg 260w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-705x504.jpeg 705w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-261909-450x321.jpeg 450w\" sizes=\"(max-width: 2100px) 100vw, 2100px\" \/><p id=\"caption-attachment-9221\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u6d88\u9664\u5de5\u4f5c\u538b\u529b\u524d\u5fc5\u987b\u5148\u8ba4\u8bc6\u538b\u529b\uff0f\u56fe\u7247\u6765\u81eapexels<\/span><\/p><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u56e0\u4e3a\u5de5\u4f5c\u538b\u529b\u5927\u800c\u8d70\u4e0a\u7edd\u8def\u7684\u6848\u4f8b\u5df2\u975e\u9c9c\u6709\u8033\u95fb\uff0c\u8fc7\u52b3\u800c\u4f7f\u5065\u5eb7\u51fa\u95ee\u9898\u7684\u65b0\u95fb\u4e5f\u5c61\u89c1\u4e0d\u9c9c\u3002\u8be5\u5982\u4f55\u6709\u6548\u5730\u5316\u89e3\u538b\u529b\u5462\uff1f\u4f5c\u5bb6\u7ea6\u7ff0\u2027\u7c73\u52d2\u66fe\u5728\u4ed6\u7684\u4e66\u4e2d\u63d0\u5230\uff0c\u300c\u4f60\u65e0\u6cd5\u6539\u53d8\u4ed6\u4eba\uff0c\u80fd\u6539\u53d8\u7684\u53ea\u6709\u81ea\u5df1\u3002\u300d\u5f53\u6240\u6709\u7684\u4e0d\u6109\u5feb\u63a5\u8e35\u800c\u6765\u65f6\uff0c\u53ea\u80fd\u6539\u53d8\u81ea\u6211\uff0c\u8c03\u9002\u5fc3\u6001\u3001\u8c03\u6574\u5de5\u4f5c\u6b65\u4f10\u624d\u662f\u89e3\u51b3\u538b\u529b\u7684\u5173\u952e\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%96%98%E5%8F%A3%E6%B0%A3%E5%90%A7%EF%BC%81_%E9%87%8B%E6%94%BE%E5%B7%A5%E4%BD%9C%E5%A3%93%E5%8A%9B%E4%B8%89%E5%A4%A7%E6%8B%9B\"><\/span><span style=\"color: #ff6600; font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u5598\u53e3\u6c14\u5427\uff01 \u91ca\u653e\u5de5\u4f5c\u538b\u529b\u4e09\u5927\u62db<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>\u5b89\u6392\u65f6\u95f4\u662f\u95e8\u827a\u672f\uff0c\u653e\u677e\u4e5f\u662f\u884c\u7a0b\u7684\u4e00\u73af\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4e0d\u53ea\u662f\u4e8b\u52a1\u6267\u884c\u7684\u65f6\u95f4\u5b89\u6392\uff0c\u653e\u677e\u65f6\u95f4\u7684\u5b89\u6392\u4e5f\u662f\u5fc5\u8981\u7684\u3002\u5c06\u81ea\u5206\u5185\u7684\u4e8b\u52a1\u4e00\u6761\u4e00\u6761\u5217\u4e0b\uff0c\u6309\u7167\u8f7b\u91cd\u7f13\u6025\u53bb\u6392\u5e8f\uff0c\u518d\u4e00\u6837\u6837\u89e3\u51b3\u3002\u65f6\u65f6\u6ce8\u610f\u81ea\u5df1\u662f\u5426\u6709\u6240\u5ef6\u8bef\uff0c\u4e5f\u5207\u8bb0\u52ff\u62d6\u5ef6\u3002\u4e00\u65e6\u7b2c\u4e00\u9879\u62d6\u5ef6\u4e86\uff0c\u540e\u9762\u7684\u4efb\u52a1\u4e5f\u4f1a\u968f\u4e4b\u8d76\u4e0d\u4e0a\u9884\u8ba1\u5b8c\u6210\u65f6\u95f4\uff0c\u4f7f\u5de5\u4f5c\u538b\u529b\u8d8a\u6765\u8d8a\u5927\u3002\u81f3\u4e8e\u5728\u4e0b\u73ed\u540e\u7684\u65f6\u5149\uff0c\u6216\u662f\u80fd\u5598\u53e3\u6c14\u7684\u5047\u65e5\uff0c\u5b89\u6392\u4e00\u6bb5\u653e\u677e\u3001\u65e0\u5fe7\u7684\u884c\u7a0b\u5427\uff01\u4e0d\u8bba\u662f\u5728\u5bb6\u770b\u7535\u89c6\u3001\u542c\u97f3\u4e50\u3001\u53d1\u5446\uff0c\u53c8\u6216\u662f\u4e0e\u5bb6\u4eba\u51fa\u5916\u90ca\u6e38\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4e5f\u8bb8\u6709\u4eba\u4f1a\u8ba4\u4e3a\uff0c\u7279\u5730\u5b89\u6392\u653e\u677e\u662f\u5728\u6d6a\u8d39\u65f6\u95f4\u3002\u7136\u800c\uff0c\u6839\u636e\u7f8e\u56fd\u52a0\u5229\u798f\u5c3c\u4e9a\u5927\u5b66\u7684\u7814\u7a76\uff0c\u95f4\u6b47\u6027\u7684\u538b\u529b\u4f7f\u5927\u8111\u7ec6\u80de\u6d3b\u5316\uff0c\u867d\u80fd\u6709\u6548\u52a0\u5f3a\u8bb0\u5fc6\uff1b\u4f46\u6301\u7eed\u7684\u538b\u529b\uff0c\u4f1a\u4f7f\u5927\u8111\u6291\u5236\u65b0\u7ec6\u80de\u7684\u53d1\u5c55\uff0c\u8fdb\u800c\u5bfc\u81f4\u6548\u7387\u964d\u4f4e\uff0c\u6240\u4ee5\u9002\u65f6\u7684\u653e\u677e\u662f\u76f8\u5f53\u91cd\u8981\u7684\u3002\u6b64\u5916\u4e0d\u59a8\u4e5f\u5c06\u77ed\u6682\u7684\u653e\u677e\u653e\u5165\u5de5\u4f5c\u6e05\u5355\u4e2d\uff0c\u5728\u5fd9\u788c\u4e4b\u4f59\u4e5f\u8981\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u6d3b\u5316\u8111\u7ec6\u80de\uff0c\u5de5\u4f5c\u6548\u7387\u624d\u80fd\u6709\u6240\u63d0\u5347\uff01<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><b>\u8f6c\u6362\u5de5\u4f5c\u6a21\u5f0f\u3001\u6b63\u5411\u56de\u8986\u81ea\u5df1\u662f\u8fdb\u6b65\u7684\u5f00\u59cb\u3002<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u591a\u591a\u5c1d\u8bd5\u4e0d\u540c\u7684\u5de5\u4f5c\u6a21\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u95ee\u95ee\u5176\u4ed6\u4eba\u7684\u5efa\u8bae\uff0c\u8ba9\u81ea\u5df1\u7684\u5de5\u4f5c\u80fd\u529b\u6108\u6765\u6108\u8fdb\u6b65\u3002\u7136\u800c\uff0c\u4e0d\u662f\u6bcf\u4ef6\u4e8b\u90fd\u80fd\u5728\u987e\u597d\u81ea\u5df1\u7684\u524d\u63d0\u4e0b\u5b8c\u7f8e\u843d\u5e55\u3002\u50cf\u662f\u9047\u5230\u4e3b\u7ba1\u3001\u540c\u4e8b\u5904\u5904\u5201\u96be\u4f60\u7684\u60c5\u51b5\u3002\u8fd9\u65f6\uff0c\u53ea\u8981\u6539\u53d8\u5fc3\u6001\uff0c\u7528\u6b63\u9762\u8bcd\u53e5\u56de\u8986\u81ea\u5df1\uff0c\u95ee\u9898\u5c31\u4f1a\u8fce\u5203\u800c\u89e3\u3002\u4f8b\u5982\u300c\u8fd9\u662f\u4e2a\u78e8\u7ec3\u7684\u597d\u673a\u4f1a\u300d\uff0c\u53c8\u6216\u8005\u300c\u4ed6\u53ea\u662f\u5728\u5ac9\u5992\u6211\uff0c\u6211\u8981\u66f4\u52aa\u529b\u5f80\u4e0a\u6e38\uff0c\u8ba9\u4ed6\u54d1\u53e3\u65e0\u8a00\u300d\uff0c\u90a3\u5fc3\u60c5\u5c31\u4f1a\u5e73\u590d\u8bb8\u591a\uff0c\u5de5\u4f5c\u538b\u529b\u4e5f\u4f1a\u968f\u4e4b\u51cf\u7f13\uff0c\u751a\u81f3\u8fd8\u80fd\u8ba9\u5de5\u4f5c\u80fd\u529b\u9010\u6e10\u4e0a\u5347\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u6b64\u5916\uff0c\u7f8e\u56fd\u5bbe\u5dde\u5927\u5b66\u534e\u987f\u5546\u5b66\u9662\u7684\u6559\u6388\u4e9a\u5f53\u2022\u683c\u5170\u7279\u66fe\u505a\u8fc7\u4e00\u4e2a\u5b9e\u9a8c\uff0c\u5b9e\u9a8c\u5185\u5bb9\u662f\uff0c\u53ea\u8981\u63d0\u9192\u5458\u5de5\u5de5\u4f5c\u7684\u610f\u4e49\u548c\u91cd\u8981\u6027\uff0c\u4ed6\u4eec\u5c31\u4f1a\u66f4\u6709\u5e72\u52b2\uff0c\u8fdb\u800c\u53d8\u5f97\u66f4\u5177\u751f\u4ea7\u529b\u3002\u6240\u4ee5\u65f6\u65f6\u63d0\u9192\u81ea\u5df1\u5de5\u4f5c\u7684\u610f\u4e49\u548c\u91cd\u8981\u6027\u4e5f\u662f\u8212\u7f13\u538b\u529b\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><b>\u522b\u81ea\u5df1\u786c\u6491\uff0c\u6709\u4eba\u53ef\u4ee5\u534f\u52a9\u4f60\uff01<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5f53\u53d1\u73b0\u538b\u529b\u5df2\u7ecf\u5927\u5230\u4ee4\u4f60\u4e0d\u8212\u670d\u65f6\uff0c\u4e0d\u8981\u5bb3\u6015\u5bfb\u6c42\u534f\u52a9\u3002\u538b\u529b\u4eba\u4eba\u6709\uff0c\u90a3\u5e76\u975e\u4e0d\u6b63\u5e38\uff0c\u751a\u81f3\u53ef\u4ee5\u8bf4\u662f\u975e\u5e38\u666e\u904d\u7684\u73b0\u8c61\u3002\u56e0\u538b\u529b\u5d29\u6e83\u7684\u4eba\u4e5f\u5e76\u975e\u6297\u538b\u6027\u4f4e\uff0c\u800c\u662f\u6bd4\u5176\u4ed6\u4eba\u66f4\u7231\u901e\u5f3a\u3002\u5982\u679c\u4ee5\u4e0a\u65b9\u6cd5\u65e0\u6cd5\u5e2e\u52a9\u5230\u4f60\uff0c\u90a3\u5c31\u662f\u65f6\u5019\u4ea4\u7ed9\u4e13\u4e1a\u7684\u4e86\u3002\u50cf\u662f\u5f20\u8001\u5e08\u4e13\u7ebf1980\u3001\u751f\u547d\u7ebf1995\u6216\u662f\u536b\u751f\u7f72\u5b89\u5fc3\u4e13\u7ebf0800-788-995\uff0c\u90fd\u6709\u4e13\u4e1a\u54a8\u8be2\u5e08\u4e3a\u4f60\u6392\u5fe7\u89e3\u95f7\u3002\u53c2\u4e0e\u8fc7\u54a8\u8be2\u7684\u4eba\u4e2d\uff0c\u4e5f\u6709\u516b\u6210\u4ee5\u4e0a\u8868\u793a\u4e13\u4e1a\u54a8\u8be2\u6709\u6548\u89e3\u51b3\u538b\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5018\u82e5\u4f60\u8ba4\u4e3a\u538b\u529b\u8fd8\u5728\u53ef\u63a7\u5236\u8303\u56f4\u5185\uff0c\u4f46\u8fd8\u662f\u65f6\u5e38\u611f\u53d7\u4f4e\u843d\u60c5\u7eea\uff0c\u4e0d\u59a8\u53c2\u4e0e\u4e00\u4e9b\u5fc3\u7075\u63a2\u7d22\u76f8\u5173\u8bfe\u7a0b\u6216\u662f\u8c03\u8282\u60c5\u7eea\u538b\u529b\u7684\u8bfe\u7a0b\uff0c\u4e13\u4e1a\u5e08\u8d44\u4e5f\u80fd\u4e3a\u4f60\u91cf\u8eab\u6253\u9020\uff0c\u7ed9\u4e88\u6709\u6548\u7684\u534f\u52a9\u3002\u8981\u8bb0\u4f4f\uff0c\u538b\u529b\u5927\u4e0d\u662f\u75c5\uff0c\u4f46\u538b\u529b\u5927\u8d77\u6765\u8981\u4eba\u547d\u3002\u4e0d\u8981\u5ffd\u89c6\u538b\u529b\uff0c\u81ea\u6211\u6c9f\u901a\u3001\u5bfb\u6c42\u4eb2\u53cb\u6216\u662f\u4e13\u4e1a\u54a8\u8be2\uff0c\u522b\u603b\u662f\u4e00\u4e2a\u4eba\u786c\u6491\uff0c\u90a3\u662f\u4e0d\u5065\u5eb7\u7684\uff01<\/span><\/p>\n<div id=\"attachment_9223\" style=\"width: 2506px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9223\" class=\"wp-image-9223 size-full\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164.jpeg\" alt=\"\u5598\u53e3\u6c23\u5427\uff01 \u91cb\u653e\u58d3\u529b\u4e09\u5927\u62db\uff0f\u5716\u7247\u4f86\u81eapexels\" width=\"2496\" height=\"1500\" srcset=\"https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164.jpeg 2496w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-1600x962.jpeg 1600w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-300x180.jpeg 300w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-768x462.jpeg 768w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-1030x619.jpeg 1030w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-1500x901.jpeg 1500w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-705x424.jpeg 705w, https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/08\/pexels-photo-2590164-450x270.jpeg 450w\" sizes=\"(max-width: 2496px) 100vw, 2496px\" \/><p id=\"caption-attachment-9223\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u5598\u53e3\u6c14\u5427\uff01 \u91ca\u653e\u538b\u529b\u4e09\u5927\u62db\uff0f\u56fe\u7247\u6765\u81eapexels<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%A8%E5%B0%8D%E6%96%B9%E6%B3%95_%E5%BE%9E%E5%A3%93%E5%8A%9B%E4%B8%AD%E8%A7%A3%E8%84%AB\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600;\">\u7528\u5bf9\u65b9\u6cd5\u4ece\u538b\u529b\u4e2d\u89e3\u8131\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7(WHO)\u4eca\u5e74(2019)\u9488\u5bf9\u5404\u4e2a\u56fd\u5bb6\u8fdb\u884c\u538b\u529b\u6307\u6570\u8c03\u67e5\uff0c\u8d44\u6599\u663e\u793a\uff0c\u53f0\u6e7e\u4f4d\u5c45\u538b\u529b\u6307\u6570\u6392\u884c\u7b2c\u4e8c\u540d\uff0c\u5e76\u670996%\u7684\u4eba\u7ecf\u5e38\u611f\u53d7\u5230\u538b\u529b\u3002\u53ef\u89c1\u5728\u53f0\u6e7e\uff0c\u538b\u529b\u662f\u4e2a\u591a\u4e48\u666e\u904d\u7684\u73b0\u8c61\uff0c\u751a\u81f3\u662f\u53d8\u6210\u4e86\u4e60\u60ef\u800c\u6e10\u6e10\u65e0\u89c6\u4e86\u4ed6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u538b\u529b\uff0c\u8fdc\u6bd4\u6211\u4eec\u60f3\u50cf\u7684\u590d\u6742\u8bb8\u591a\u3002\u4e0d\u4ec5\u7275\u626f\u7740\u4eba\u4f53\u7cfb\u7edf\uff0c\u8fd8\u5173\u7cfb\u5230\u5fc3\u7406\u5b66\u7684\u8bae\u9898\u3002\u82b1\u70b9\u65f6\u95f4\u4e86\u89e3\u81ea\u5df1\u7684\u538b\u529b\uff0c\u624d\u6709\u673a\u4f1a\u548c\u5b83say goodbye\u3002\u9002\u5f53\u7684\u5b89\u6392\u4f11\u95f2\u65f6\u95f4\u3001\u68c0\u89c6\u81ea\u5df1\u7684\u505a\u4e8b\u65b9\u6cd5\u4e0e\u5fc3\u6001\uff0c\u4ee5\u53ca\u5bfb\u6c42\u4ed6\u4eba\u534f\u52a9\uff0c\u8fd9\u4e9b\u90fd\u80fd\u8ba9\u4f60\u5728\u538b\u529b\u7684\u706b\u6d77\u4e2d\u91cd\u751f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u5c31\u50cf\u5723\u4e25\u6cd5\u5e08\u6240\u8bf4\u7684\uff1a\u300c\u9762\u5bf9\u5b83\u3001\u63a5\u53d7\u5b83\u3001\u89e3\u51b3\u5b83\u3001\u653e\u4e0b\u5b83\u3002\u300d\u5bf9\u4e8e\u538b\u529b\uff0c\u5fc5\u987b\u52c7\u6562\u9762\u5bf9\u3001\u63a5\u53d7\uff0c\u624d\u80fd\u5c06\u5b83\u89e3\u51b3\u5e76\u653e\u4e0b\u3002\u671f\u8bb8\u5404\u4f4d\u80fd\u627e\u5230\u5c5e\u4e8e\u81ea\u5df1\u7684\u4e00\u5957\u89e3\u51b3\u538b\u529b\u7684\u7597\u65b9\uff0c\u5e76\u4ece\u5de5\u4f5c\u538b\u529b\u4e2d\u89e3\u8131\uff01<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%EF%BC%9A\"><\/span><span style=\"font-size: 18pt; color: #ff6600;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" title=\"Permanent Link: \u538c\u4e16\u4e0d\u662f\u7f6a\u62e5\u62b1\u81ea\u5df1\u7684\u8d1f\u80fd\u91cf\u5427\uff01\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/sickofmylife\/\" rel=\"bookmark\"><span style=\"font-size: 14pt;\">\u538c\u4e16\u4e0d\u662f\u7f6a\u62e5\u62b1\u81ea\u5df1\u7684\u8d1f\u80fd\u91cf\u5427\uff01<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\"><a style=\"color: #000000;\" title=\"Permanent Link: \u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f \u7ecf\u79d1\u5b66\u8bc1\u5b9e5\u4e2a\u5feb\u4e50\u7684\u65b9\u6cd5\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/way-to-become-happy\/\" rel=\"bookmark\">\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f \u7ecf\u79d1\u5b66\u8bc1\u5b9e5\u4e2a\u5feb\u4e50\u7684\u65b9\u6cd5<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u538b\u529b\u5927\u5230\u8ba9\u4f60\u7684\u751f\u6d3b\u4e71\u4e86\u811a\u6b65\uff1f\u9762\u4e34\u4e3b\u7ba1\u7684\u6253\u538b\u3001\u540c\u4e8b\u7684\u7ade\u4e89\uff0c\u52aa\u529b\u625b\u4e0b\u8d23\u4efb\u751f\u6d3b\u7684\u4f60\uff0c\u80cc\u540e\u5374\u662f\u7f34\u4e0d\u5b8c\u7684\u623f\u8d37\u3001\u7a0e\u91d1\uff0c [\u2026]<\/p>","protected":false},"author":51,"featured_media":9217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[240,236,238,280,239,237],"class_list":["post-9213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-240","tag-236","tag-238","tag-280","tag-239","tag-237"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9213"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=9213"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/9217"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=9213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=9213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=9213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}