{"id":9360,"date":"2019-09-20T18:07:17","date_gmt":"2019-09-20T10:07:17","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=9360"},"modified":"2020-04-21T15:30:02","modified_gmt":"2020-04-21T07:30:02","slug":"%e5%8e%ad%e4%b8%96%e4%b8%8d%e6%98%af%e7%bd%aa%e8%ae%93%e8%87%aa%e5%b7%b1%e9%87%8b%e6%94%be%e8%b2%a0%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e5%8e%ad%e4%b8%96%e4%b8%8d%e6%98%af%e7%bd%aa%e8%ae%93%e8%87%aa%e5%b7%b1%e9%87%8b%e6%94%be%e8%b2%a0%e8%83%bd%e9%87%8f\/","title":{"rendered":"\u538c\u4e16\u4e0d\u662f\u7f6a\u81ea\u5df1\u91ca\u653e\u8d1f\u80fd\u91cf\u5427\uff01"},"content":{"rendered":"<div id=\"attachment_9361\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9361\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1587014.jpeg\" alt=\"\u53ad\u4e16\u4e0d\u662f\u7f6a 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rel=\"noopener\">\u91ca\u653e\u8d1f\u80fd\u91cf<\/a>\u9996\u5148\u9002\u5ea6\u5730\u5c55\u73b0\u8d1f\u9762\u80fd\u91cf\uff0c\u4e0d\u4f46\u662f\u5ba3\u6cc4\u538b\u529b\u7684\u4e00\u4e2a\u597d\u65b9\u5f0f\uff0c\u4e5f\u80fd\u5728\u5173\u952e\u65f6\u523b\u907f\u514d\u5371\u673a\u53d1\u751f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u77e5\u540d\u7cbe\u795e\u79d1\u533b\u5e08\u6797\u8015\u65b0\u57282015\u5e74\u53d1\u8868\u7684<a href=\"http:\/\/health.businessweekly.com.tw\/AArticleM.aspx?ID=ARTL000026228&amp;p=1\" target=\"_blank\" rel=\"noopener\">\u6587\u7ae0<\/a>\u4e2d\u6307\u51fa\uff0c\u8fc7\u5ea6\u7684\u6b63\u9762\u601d\u8003\u4f1a\u8ba9\u4eba\u5ffd\u7565\u771f\u5b9e\u5b58\u5728\u7684\u5371\u9669\u4e0e\u56f0\u5883\u3002\u5728\u610f\u8bc6\u5230\u90a3\u4e9b\u5371\u673a\u540e\uff0c\u4fbf\u4f1a\u53d8\u5f97\u65e0\u6cd5\u9002\u5e94\u73b0\u5b9e\uff0c\u8fdb\u800c\u9020\u6210\u5fc3\u7075\u66f4\u52a0\u5fe7\u90c1\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u5c31\u50cf\u662f\u5728\u9a7e\u9a76\u8f66\u8f86\uff0c\u8fc7\u5ea6\u4e50\u89c2\u7684\u4eba\u4e5f\u8bb8\u4f1a\u8ba4\u4e3a\u300c\u53ea\u8981\u6211\u662f\u5b89\u5168\u9a7e\u9a76\uff0c\u6211\u5c06\u80fd\u5e73\u5b89\u5230\u8fbe\u76ee\u7684\u5730\u3002\u300d\uff1b\u538c\u4e16\u7684\u4eba\u6216\u8bb8\u4f1a\u8fd9\u4e48\u60f3\u300c\u5c31\u7b97\u6211\u9a7e\u9a76\u5f97\u518d\u600e\u4e48\u5b89\u5168\uff0c\u8fd8\u662f\u6709\u53ef\u80fd\u88ab\u522b\u4eba\u649e\u3002\u300d\u800c\u73b0\u5b9e\u5219\u662f\uff0c\u610f\u5916\u603b\u662f\u6765\u5f97\u51fa\u5176\u4e0d\u610f\u3002\u5f53\u5176\u4ed6\u8f66\u8f86\u610f\u5916\u51b2\u649e\u8fc7\u6765\u65f6\uff0c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8E%AD%E4%B8%96\" target=\"_blank\" rel=\"noopener\">\u538c\u4e16<\/a>\u7684\u4eba\u53cd\u800c\u80fd\u6bd4\u4e50\u89c2\u8005\u66f4\u5feb\u6ce8\u610f\u5230\u5371\u9669\u7684\u5b58\u5728\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u907f\u5f00\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%BA%A6%E6%A8%82%E8%A7%80%E4%BD%BF%E6%83%85%E7%B7%92%E6%9B%B4%E4%BD%8E%E8%90%BD\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\">\u8fc7\u5ea6\u4e50\u89c2\u4f7f\u60c5\u7eea\u66f4\u4f4e\u843d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u7f8e\u56fd\u7684\u4e24\u4f4d\u5fc3\u7406\u5b66\u5bb6Julie Norem\u548cNancy Cantor\uff0c\u57281986\u5e74\u53d1\u8868\u4e86\u4e00\u7bc7\u5e7f\u4e3a\u4eba\u77e5\u7684<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF01173471\" target=\"_blank\" rel=\"noopener\">\u8bba\u6587<\/a>\u3002\u5176\u4e2d\u63d0\u51fa\u4e86\u4e24\u4e2a\u540d\u8bcd\uff0cStrategic optimism\u4e0eDefensive pessimism\uff0c\u4e5f\u5c31\u662f\u300c\u7b56\u7565\u578b\u7684\u4e50\u89c2\u300d\u53ca\u300c\u9632\u536b\u578b\u7684\u60b2\u89c2\u300d\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u62e5\u6709\u300c\u7b56\u7565\u578b\u4e50\u89c2\u300d\u7279\u8d28\u7684\u4eba\uff0c\u5584\u4e8e\u60f3\u50cf\u7f8e\u597d\u7684\u7ed3\u679c\uff0c\u5e76\u5e0c\u671b\u80fd\u5c3d\u529b\u53bb\u5b8c\u6210\u5b83\uff1b\u800c\u300c\u9632\u536b\u578b\u60b2\u89c2\u300d\u7279\u8d28\u7684\u4eba\uff0c\u5219\u662f\u7528\u6d88\u6781\u7684\u5fc3\u6001\u53bb\u9884\u6d4b\u53ef\u80fd\u4f1a\u53d1\u751f\u7684\u9519\u8bef\uff0c\u4e14\u5728\u4f5c\u4e1a\u65f6\u5c3d\u53ef\u80fd\u907f\u514d\u9519\u8bef\u3002\u867d\u7136\u8fd9\u4e24\u79cd\u7c7b\u578b\u7684\u4eba\uff0c\u5728\u5904\u4e8b\u4e0a\u90fd\u80fd\u6709\u76f8\u5f53\u7684\u6210\u5c31\u3002\u4f46\u76f8\u8f83\u4e4b\u4e0b\uff0c\u300c\u7b56\u7565\u578b\u7684\u4e50\u89c2\u300d\u7684\u4eba\u53c8\u6bd4\u300c\u9632\u536b\u578b\u60b2\u89c2\u300d\u6709\u673a\u4f1a\u4ea7\u751f\u8f83\u5927\u7684\u538b\u529b\uff0c\u8fd9\u662f\u7531\u4e8e\u671f\u671b\u843d\u7a7a\u7684\u7f18\u6545\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u6b64\u5916\uff0cJulie Norem\u4e5f\u5728\u5979\u7684\u4e66\uff08<i>The Positive Power Of Negative Thinking<\/i>\uff09\u4e2d\u8868\u793a\uff0c\u538c\u4e16\u7684\u8d1f\u80fd\u91cf\u5f80\u5f80\u80fd\u53d8\u5411\u8f6c\u4e3a\u6b63\u80fd\u91cf\uff0c\u5728\u5de5\u4f5c\u4e0a\u5c55\u73b0\u51fa\u66f4\u597d\u7684\u6210\u6548\u3002<\/span><\/p>\n<div id=\"attachment_9363\" style=\"width: 769px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9363\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/09\/pexels-photo-2218208.jpeg\" alt=\"\u8ca0\u80fd\u91cf\u5f80\u5f80\u80fd\u8f49\u70ba\u6b63\u80fd\u91cf\uff0f\u5716\u7247\u4f86\u81eapexels\" width=\"759\" height=\"506\" \/><p id=\"caption-attachment-9363\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u8d1f\u80fd\u91cf\u5f80\u5f80\u80fd\u8f6c\u4e3a\u6b63\u80fd\u91cf\uff0f\u56fe\u7247\u6765\u81eapexels<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8E%AD%E4%B8%96%E4%B8%8D%E6%98%AF%E7%BD%AA_%E9%81%8E%E5%BA%A6%E6%A8%82%E8%A7%80%E6%9B%B4%E5%8D%B1%E9%9A%AA\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><b><br \/>\n<\/b><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8E%AD%E4%B8%96\" target=\"_blank\" rel=\"noopener\">\u538c\u4e16<\/a>\u4e0d\u662f\u7f6a\u8fc7\u5ea6\u4e50\u89c2\u66f4\u5371\u9669<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u9664\u4e86\u4ee5\u4e0a\u6240\u8bf4\u7684\u89c2\u70b9\uff0c\u8bb8\u591a\u7814\u7a76\u4e5f\u6307\u51fa\u2014<b>\u300c\u5fc5\u987b\u4fdd\u6301\u4e50\u89c2\u300d\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u5bb9\u6613\u9020\u6210\u66f4\u5927\u7684\u538b\u529b\u3002<\/b><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u50cf\u662f2016\u5e74\u7684\u60c5\u7eea\u671f\u520a\uff08<i>Emotion<\/i>\uff09\u6240\u520a\u767b\u7684\u300c\u5f3a\u8feb\u4fdd\u6301\u6b63\u5411\u601d\u8003\u662f\u5426\u6bd4\u8f83\u5feb\u4e50\u300d\u7814\u7a76\u3001\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u7684\u5fc3\u7406\u5b66\u5bb6Sophie Lazarus\u7684\u4e34\u5e8a\u5b9e\u9a8c\uff0c\u4ee5\u53ca\u6fb3\u6d32\u58a8\u5c14\u672c\u5927\u5b66\u7684\u5fc3\u7406\u5b66\u5bb6Brock Bastian\u505a\u7684\u300c\u6b63\u9762\u623f\u300d\u4e0e\u300c\u8d1f\u9762\u623f\u300d\u5b9e\u9a8c\uff0c\u7ed3\u679c\u90fd\u4e0d\u7ea6\u800c\u540c\u5730\u663e\u793a\u51fa<b>\u300c\u8fc7\u5ea6\u6b63\u5411\u7684\u4eba\u6bd4\u8d1f\u9762\u7684\u4eba\u538b\u529b\u66f4\u5927\u300d<\/b>\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u6b64\u5916\uff0c\u88ab\u8a89\u4e3a\u300c\u56fe\u6587\u754c\u592a\u5bb0\u6cbb\u300d\u7684\u63d2\u753b\u5bb6\u300c\u6d88\u6781\u7537\u5b50\u300d\u4e5f\u8868\u793a\uff1a\u300c\u6b63\u80fd\u91cf\u4e0d\u591f\u770b\uff0c\u61c2\u5f97\u5ba3\u6cc4\u60c5\u7eea\uff0c\u62e5\u62b1\u8d1f\u80fd\u91cf\u7684\u4eba\u6700\u5f3a\u5927\uff01\u300d\u6240\u4ee5\u522b\u518d\u8bf4\u538c\u4e16\u4e0d\u597d\u5566\uff01\u63a5\u53d7\u81ea\u5df1\u7684\u8d1f\u80fd\u91cf\uff0c\u52c7\u6562\u53bb\u9762\u5bf9\u73b0\u51b5\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/span><\/p>\n<div id=\"attachment_9362\" style=\"width: 769px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9362\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1462634.jpeg\" alt=\"\u64c1\u62b1\u8ca0\u80fd\u91cf\u7684\u4eba\u6700\u5f37\u5927\uff0f\u5716\u7247\u4f86\u81eapexels\" width=\"759\" height=\"506\" \/><p id=\"caption-attachment-9362\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u62e5\u62b1\u8d1f\u80fd\u91cf\u7684\u4eba\u6700\u5f3a\u5927\uff0f\u56fe\u7247\u6765\u81eapexels<\/span><\/p><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8B%87%E6%96%BC%E6%8E%A5%E5%8F%97%E8%87%AA%E5%B7%B1%E7%9A%84%E6%83%85%E7%B7%92\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\">\u52c7\u4e8e\u63a5\u53d7\u81ea\u5df1\u7684\u60c5\u7eea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u538c\u4e16\u5e76\u4e0d\u53ef\u803b\uff0c\u4e50\u89c2\u4e5f\u5f88\u91cd\u8981\uff0c\u6781\u7aef\u60c5\u7eea\u5219\u662f\u4e0d\u5065\u5eb7\u7684\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u82e5\u662f\u51fa\u73b0\u6781\u7aef\u7684\u60c5\u7eea\uff0c\u4e0d\u8bba\u662f\u8fc7\u5ea6\u4e50\u89c2\u6216\u662f\u6781\u5ea6\u60b2\u89c2\uff0c\u90fd\u4e0d\u8981\u5bb3\u6015\u5bfb\u6c42\u534f\u52a9\u3002\u5728<a href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/stress-releasing\/\">\u5de5\u4f5c\u538b\u529b\u91cd\u5982\u5de8\u77f3\uff1f \u4e09\u6b65\u9aa4\u7c89\u788e\u538b\u529b\uff01<\/a>\u4e5f\u6709\u63d0\u5230\u4e00\u4e9b\u534f\u52a9\u7ba1\u9053\uff0c\u50cf\u662f\u5f20\u8001\u5e08\u4e13\u7ebf1980\u3001\u751f\u547d\u7ebf1995\u6216\u662f\u536b\u751f\u7f72\u5b89\u5fc3\u4e13\u7ebf0800-788-995\uff0c\u6216\u662f\u5fc3\u7075\u63a2\u7d22\u3001\u8c03\u8282\u60c5\u7eea\u7b49\u8bfe\u7a0b\u90fd\u80fd\u5e2e\u52a9\u5230\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u867d\u8bf4\u4ee5\u4e0a\u547c\u5401\u5927\u5bb6\u522b\u628a\u538c\u4e16\u5f53\u7f6a\u884c\u770b\u5f85\u3001\u4e5f\u4e0d\u8981\u8fc7\u5ea6\u4e50\u89c2\uff0c\u4f46\u5e76\u975e\u8981\u53cd\u5bf9\u6b63\u5411\u601d\u8003\u3002\u4efb\u4f55\u60c5\u7eea\u7684\u51fa\u73b0\u90fd\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u62e5\u62b1\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u5e76\u5bfb\u6c42\u7ba1\u9053\u758f\u89e3\u81ea\u5df1\u7684\u538b\u529b\u624d\u662f\u6b63\u786e\u9009\u62e9\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%EF%BC%9A\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><br \/>\n<span style=\"font-size: 18pt; color: #ff6600;\">\u5ef6\u4f38\u9605\u8bfb\uff1a<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"elementor-post__title\"><span style=\"color: #000000; font-size: 14pt;\"><a style=\"color: #000000;\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/way-to-become-happy\/\">\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f \u7ecf\u79d1\u5b66\u8bc1\u5b9e5\u4e2a\u5feb\u4e50\u7684\u65b9\u6cd5<\/a><\/span><\/p>\n<h3 class=\"elementor-post__title\"><\/h3>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u538c\u4e16\u7684\u4eba\u751f\u6709\u90a3\u4e48\u7cdf\u5417\uff1f \u770b\u4ec0\u4e48\u90fd\u4e0d\u987a\u773c\u3001\u611f\u5230\u6bcf\u4ef6\u4e8b\u90fd\u597d\u9ebb\u70e6\u3001\u89c9\u5f97\u6d3b\u7740\u597d\u7d2f\uff01\u5f88\u591a\u4eba\u89c9\u5f97\u538c\u4e16\u53ea\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\uff0c\u4f46\u5176[\u2026]<\/p>","protected":false},"author":1,"featured_media":9361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[261,262,264,263,290],"class_list":["post-9360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-261","tag-262","tag-264","tag-263","tag-290"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9360"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=9360"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/9361"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=9360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=9360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=9360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}