{"id":9433,"date":"2019-10-16T11:29:37","date_gmt":"2019-10-16T03:29:37","guid":{"rendered":"https:\/\/www.lingyetraining.com\/?p=9433"},"modified":"2020-04-21T15:30:18","modified_gmt":"2020-04-21T07:30:18","slug":"%e7%b6%93%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a65%e5%80%8b%e8%ae%93%e8%87%aa%e5%b7%b1%e5%bf%ab%e6%a8%82%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%b6%93%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a65%e5%80%8b%e8%ae%93%e8%87%aa%e5%b7%b1%e5%bf%ab%e6%a8%82%e7%9a%84%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f \u7ecf\u79d1\u5b66\u8bc1\u5b9e5\u4e2a\u5feb\u4e50\u7684\u65b9\u6cd5"},"content":{"rendered":"<div id=\"attachment_9442\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9442\" class=\"wp-image-9442\" 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https:\/\/lingyetraining.com\/wp-content\/uploads\/2019\/10\/pexels-photo-551628-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-9442\" class=\"wp-caption-text\">\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f \u7ecf\u79d1\u5b66\u8bc1\u5b9e5\u4e2a\u5feb\u4e50\u7684\u65b9\u6cd5\/ \u56fe\uff1aPexels<\/p><\/div>\n<blockquote><p><span style=\"font-size: 14pt;\">\u300c<a href=\"https:\/\/www.managertoday.com.tw\/articles\/view\/51851\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50<\/a>\uff1f \u300d\u662f\u6240\u6709\u4eba\u6bd5\u751f\u7684\u529f\u8bfe\uff0c\u4e5f\u662f\u8bb8\u591a\u4eba\u4e0d\u505c\u5728\u8ffd\u6c42\u7684\u4e8b\u60c5\u3002\u7136\u800c\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u77e5\u9053\u5feb\u4e50\u7684\u65b9\u6cd5\uff0c\u62e5\u6709\u8d1f\u9762\u601d\u60f3\u4e5f\u662f\u65e0\u53ef\u907f\u514d\u7684\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7a76\u7adf\u5feb\u4e50\u7684\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f\u5176\u5b9e\u6ca1\u6709\u4e00\u5b9a\u7684\u7b54\u6848\u3002\u6240\u6709\u7684\u4eba\u90fd\u662f\u4e0d\u540c\u4e2a\u4f53\uff0c\u6709\u7740\u4e0d\u540c\u7684\u6027\u683c\u4e0e\u7279\u8d28\uff0c<a href=\"https:\/\/www.youtube.com\/watch?v=Xb6jWRT5Zpk\" target=\"_blank\" rel=\"noopener\">\u5feb\u4e50\u7684\u65b9\u6cd5<\/a>\u4e5f\u5c31\u4e0d\u4e00\u6837\u3002\u4ee5\u4e0b\u5206\u4eab6\u79cd\u53ef\u80fd\u9002\u5408\u4f60\u7684\u65b9\u6cd5\uff0c\u544a\u8bc9\u4f60\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\u3002<\/span><\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default 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href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/%e7%b6%93%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a65%e5%80%8b%e8%ae%93%e8%87%aa%e5%b7%b1%e5%bf%ab%e6%a8%82%e7%9a%84%e6%96%b9%e6%b3%95\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%EF%BC%9A_%E5%B7%A5%E4%BD%9C%E5%A3%93%E5%8A%9B%E5%A4%A7%E5%A6%82%E5%B7%A8%E7%9F%B3%EF%BC%9F_%E4%B8%89%E6%AD%A5%E9%A9%9F%E7%B2%89%E7%A2%8E%E5%A3%93%E5%8A%9B%EF%BC%81_%E5%A6%82%E4%BD%95%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%EF%BC%9F3_%E5%A4%A7%E5%BF%83%E6%B3%95%E6%89%BE%E5%9B%9E%E8%A1%8C%E5%8B%95%E5%8A%9B%EF%BC%8C%E7%AC%AC%E4%B8%80%E6%AD%A5%E5%85%88%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1_%E7%9C%8B%E7%A9%BF%E5%B0%8D%E6%96%B9%E7%9A%84_13_%E7%A8%AE%E8%82%A2%E9%AB%94%E8%AA%9E%E8%A8%80%E7%B8%BD%E6%95%B4%E7%90%86%EF%BC%8C%E5%BC%84%E5%A5%BD%E4%BA%BA%E9%9A%9B%E3%80%81%E6%A5%AD%E7%B8%BE%E6%88%90%E4%BA%A4%E5%BF%85%E8%AE%80%EF%BC%81\" >\u5ef6\u4f38\u9605\u8bfb\uff1a \u5de5\u4f5c\u538b\u529b\u5927\u5982\u5de8\u77f3\uff1f \u4e09\u6b65\u9aa4\u7c89\u788e\u538b\u529b\uff01 \u5982\u4f55\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\uff1f 3 \u5927\u5fc3\u6cd5\u627e\u56de\u884c\u52a8\u529b\uff0c\u7b2c\u4e00\u6b65\u5148\u8ba4\u8bc6\u81ea\u5df1\u770b\u7a7f\u5bf9\u65b9\u768413 \u79cd\u80a2\u4f53\u8bed\u8a00\u603b\u6574\u7406\uff0c\u5f04\u597d\u4eba\u9645\u3001\u4e1a\u7ee9\u6210\u4ea4\u5fc5\u8bfb\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%80_%E5%A4%9A%E5%BE%AE%E7%AC%91\"><\/span><b><\/b>\u65b9\u6cd5\u4e00\u591a\u5fae\u7b11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u6bcf\u5929\u51fa\u95e8\u524d\uff0c\u5bf9\u7740\u955c\u5b50\u91cc\u7684\u81ea\u5df1\u7b11\u4e00\u4e0b\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7814\u7a76\u6307\u51fa\uff0c\u5f53\u4eba\u5fae\u7b11\u65f6\uff0c\u5927\u8111\u4f1a\u91ca\u653e\u591a\u5df4\u80fa\uff0c\u8fd9\u4f1a\u4f7f\u4eba\u611f\u5230\u5feb\u4e50\u3002\u5728\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u60c5\u7eea\u4f4e\u843d\u65f6\uff0c\u63d0\u9192\u81ea\u5df1\u300c\u7b11\u4e00\u4e0b\u300d\u3002\u800c\u8fd9\u4e2a\u5fae\u7b11\u5e76\u4e0d\u662f\u5355\u7eaf\u7684\u300c\u5047\u7b11\u300d\uff0c\u662f\u9700\u8981\u5c1d\u8bd5\u300c\u771f\u5b9e\u7684\u7b11\u300d\u3002\u5c06\u5634\u89d2\u5411\u4e0a\uff0c\u4f7f\u773c\u775b\u81ea\u7136\u5730\u772f\u5728\u4e00\u8d77\uff0c\u751a\u81f3\u53ef\u4ee5\u60f3\u60f3\u6709\u8da3\u7684\u4e8b\uff0c\u8ba9\u81ea\u5df1\u653e\u58f0\u5927\u7b11\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5fae\u7b11\u7684\u529f\u6548\u4e0d\u4ec5\u5982\u6b64\u3002\u9664\u4e86<a href=\"https:\/\/www.youtube.com\/watch?v=Xb6jWRT5Zpk\" target=\"_blank\" rel=\"noopener\">\u4f7f\u81ea\u5df1\u66f4\u5feb\u4e50<\/a>\uff0c\u65f6\u5e38\u5fae\u7b11\u4e5f\u80fd\u8ba9\u81ea\u6211\u611f\u89c9\u826f\u597d\uff0c\u6ce8\u610f\u529b\u548c\u601d\u8def\u90fd\u4f1a\u6709\u6240\u63d0\u5347\uff0c\u5728\u5de5\u4f5c\u8868\u73b0\u4e0a\u5c06\u66f4\u52a0\u51fa\u8272\uff0c\u53ef\u8bf4\u662f\u4e00\u4e3e\u4e24\u5f97\u3002<\/span><\/p>\n<div style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/10\/pexels-photo-774866.jpeg\" alt=\"(\u51fa\u9580\u524d\u5c0d\u8457\u93e1\u5b50\u88e1\u7684\u81ea\u5df1\u7b11\u4e00\u4e0b \/ \u5716\uff1aPexels\uff09\" width=\"800\" height=\"534\" \/><p class=\"wp-caption-text\">\u51fa\u95e8\u524d\u5bf9\u7740\u955c\u5b50\u91cc\u7684\u81ea\u5df1\u7b11\u4e00\u4e0b\/ \u56fe\uff1aPexels<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%BA%8C_%E5%A4%9A%E9%81%8B%E5%8B%95\"><\/span><b><br \/>\n<\/b><strong>\u65b9\u6cd5\u4e8c\u591a\u8fd0\u52a8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u8fd0\u52a8\u4e0d\u53ea\u662f\u4e3a\u4e86\u8981\u8eab\u4f53\u5065\u5eb7\uff0c\u540c\u65f6\u4e5f\u662f\u8212\u7f13\u538b\u529b\u3001\u589e\u52a0\u559c\u60a6\u7684\u4e00\u4e2a\u65b9\u6cd5\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u5929\u7ed9\u81ea\u5df17 \u5206\u949f\uff0c\u9009\u4e00\u9879\u9002\u5408\u81ea\u5df1\u7684\u8fd0\u52a8\u3002\u50cf\u662f\u996d\u540e\u6563\u6b65\uff0c\u6216\u662f\u65e9\u6668\u7684\u6162\u8dd1\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5728\u300a\u5e78\u798f\u4f18\u52bf\u300b\uff08 The Happiness Advantage \uff09\u4e00\u4e66\u91cc\u63d0\u5230\u4e86\u4e00\u9879\u7814\u7a76\uff1a\u6709\u4e09\u7ec4\u5fe7\u90c1\u75c7\u60a3\u8005\u900f\u8fc7\u836f\u7269\u6cbb\u7597\u3001\u8fd0\u52a8\u6216\u4e24\u8005\u7ed3\u5408\u7684\u65b9\u5f0f\u6cbb\u6108\u4e86\u5fe7\u90c1\u75c7\u3002\u800c\u8fd9\u4e2a\u7814\u7a76\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u4ec5\u4ec5\u670d\u7528\u836f\u7269\u6cbb\u7597\u7684\u7ec4\u522b\uff0c\u5728\u540e\u671f\u590d\u53d1\u7684\u673a\u7387\u670938 %\uff1b\u836f\u7269\u3001\u8fd0\u52a8\u7ed3\u5408\u6cbb\u7597\u7684\u670931 %\uff1b\u5355\u9760\u8fd0\u52a8\u6cbb\u6108\u7684\u53ea\u67099 %\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u8fd0\u52a8\u7684\u91cd\u8981\u6027\u662f\u4e0d\u5bb9\u5c0f\u89d1\u7684\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%89_%E7%9D%A1%E7%9C%A0%E5%85%85%E8%B6%B3\"><\/span><b><br \/>\n<\/b><strong>\u65b9\u6cd5\u4e09\u7761\u7720\u5145\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u5728\u73b0\u4eca\u793e\u4f1a\uff0c\u56e0\u4e3a\u5de5\u4f5c\u4e0e\u751f\u6d3b\u4e60\u60ef\uff0c\u8bb8\u591a\u4eba\u90fd\u6ca1\u6709\u826f\u597d\u7684\u7761\u7720\u54c1\u8d28\u548c\u5145\u8db3\u7684\u7761\u7720\uff0c\u8fdb\u800c\u4f7f\u81ea\u5df1\u53d8\u5f97\u4e0d\u5feb\u4e50\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8981\u600e\u4e48\u63d0\u5347\u7761\u7720\u54c1\u8d28\u5462\uff1f\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff1a\u5728\u7761\u524d\u4e00\u4e2a\u5c0f\u65f6\u505a\u4e9b\u8ba9\u8eab\u4f53\u3001\u5fc3\u60c5\u653e\u677e\u7684\u4e8b\uff0c\u4f8b\u5982\u770b\u4e66\u3001\u5199\u4f5c\u3001\u548c\u732b\u73a9\uff1b\u751a\u81f3\u53ef\u4ee5\u63d0\u65e9\u5173\u706f\uff0c\u8eba\u5728\u5e8a\u4e0a\u60f3\u60f3\u4eca\u5929\u53d1\u751f\u7684\u8da3\u4e8b\u548c\u503c\u5f97\u611f\u6069\u7684\u4e8b\uff0c\u518d\u6162\u6162\u7761\u7740\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u987a\u5e26\u4e00\u63d0\uff0c\u7761\u524d\u5c3d\u91cf\u4e0d\u8981\u5904\u5728\u6709\u8bb8\u591a\u84dd\u5149\u7684\u73af\u5883\u4e0b\uff0c\u50cf\u662f\u6ed1\u624b\u673a\u3001\u4f7f\u7528\u7535\u8111\u3002\u8fc7\u591a\u7684\u84dd\u5149\u4f1a\u6291\u5236\u5927\u8111\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u4f7f\u4f60\u7684\u7761\u7720\u54c1\u8d28\u4e0d\u589e\u53cd\u51cf\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b64\u5916\uff0c\u5728NurtureShock \u8fd9\u672c\u4e66\u4e2d\uff0c\u63d0\u5230\u4e86\u4e00\u9879\u5b9e\u9a8c\u7ed3\u679c\uff1a\u7814\u7a76\u4eba\u5458\u8ba9\u5927\u5b66\u751f\u80cc\u5355\u5b57\u5217\u8868\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u5927\u5b66\u751f\u6240\u8bb0\u4f4f\u7684\u8bcd\u6c47\uff0c\u670981 \uff05\u5e26\u6709\u5426\u5b9a\u542b\u4e49\uff1b\u53ea\u670931 \uff05 \u5e26\u6709\u6b63\u9762\u6216\u4e2d\u6027\u542b\u4e49\u3002\u8fd9\u9879\u5b9e\u9a8c\u4e5f\u8bc1\u660e\u4e86\u7761\u7720\u4e0d\u8db3\u4e0e\u60c5\u7eea\u95f4\u76f4\u63a5\u7684\u5173\u8054\u3002<\/span><\/p>\n<div style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/10\/pexels-photo-731022.jpeg\" alt=\"(\u5145\u8db3\u7684\u7761\u7720\u4f7f\u4eba\u5feb\u6a02 \/ \u5716\uff1aPexels\uff09\" width=\"800\" height=\"533\" \/><p class=\"wp-caption-text\">\u5145\u8db3\u7684\u7761\u7720\u4f7f\u4eba\u5feb\u4e50\/ \u56fe\uff1aPexels<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E5%9B%9B_%E6%89%BE%E7%9B%AE%E6%A8%99\"><\/span><b><br \/>\n<\/b><strong>\u65b9\u6cd5\u56db\u627e\u76ee\u6807<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u8ffd\u6c42\u76ee\u6807\u4f7f\u4eba\u751f\u66f4\u6709\u610f\u4e49\uff0c\u4e5f\u66f4\u6709\u751f\u6d3b\u7684\u52a8\u529b\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8fd9\u4e2a\u76ee\u6807\u53ef\u4ee5\u662f\u68a6\u60f3\uff0c\u5f00\u4e00\u5bb6\u5e97\u3001\u6210\u5bb6\u7acb\u4e1a\u7b49\u7b49\uff1b\u53c8\u6216\u662f\u67d0\u79cd\u5174\u8da3\u3001\u6280\u80fd\uff0c\u5982\u6444\u5f71\u3001\u7ed8\u753b\u3002\u627e\u627e\u4f1a\u8ba9\u81ea\u5df1\u5feb\u4e50\u7684\u4e8b\uff0c\u6216\u662f\u53ef\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u7684\u4e8b\u3002\u770b\u770b\u6709\u54ea\u4e9b\u4e8b\u8fd8\u6ca1\u505a\u8fc7\uff0c\u5c31\u53bb\u5c1d\u8bd5\u5b83\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b64\u5916\uff0c\u4e5f\u80fd\u5b9a\u671f\u4ece\u4e8b\u81ea\u5df1\u559c\u6b22\u7684\u6d3b\u52a8\uff0c\u50cf\u662f\u89c4\u5212\u65c5\u6e38\u3002\u5728\u7b49\u5f85\u51fa\u6e38\u65f6\uff0c\u4f1a\u56e0\u4e3a\u671f\u5f85\u800c\u589e\u52a0\u5e78\u798f\u611f\uff0c\u8fd9\u4e5f\u662f<a href=\"https:\/\/www.youtube.com\/watch?v=Xb6jWRT5Zpk\" target=\"_blank\" rel=\"noopener\">\u8ba9\u81ea\u5df1\u5feb\u4e50\u7684\u65b9\u6cd5<\/a>\u4e4b\u4e00\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%BA%94_%E9%9D%A2%E5%B0%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E4%B8%8D%E5%BF%AB%E6%A8%82\"><\/span><b><br \/>\n<\/b><strong>\u65b9\u6cd5\u4e94 <a href=\"https:\/\/www.youtube.com\/watch?v=Xb6jWRT5Zpk\" target=\"_blank\" rel=\"noopener\">\u9762\u5bf9\u81ea\u5df1\u7684\u4e0d\u5feb\u4e50<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u5c31\u7b97\u662f\u4e00\u4e2a\u4e50\u89c2\u7684\u4eba\uff0c\u4e5f\u4f1a\u6709\u4e0d\u5f00\u5fc3\u7684\u65f6\u5019\u3002\u8bda\u5b9e\u9762\u5bf9\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u624d\u6709\u53ef\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9762\u5bf9\u4e0d\u5feb\u4e50\u5e76\u975e\u662f\u8981\u8ba9\u81ea\u5df1\u9677\u5165\u60c5\u7eea\u5f53\u4e2d\uff0c\u800c\u662f\u8981\u7406\u89e3\u81ea\u5df1\u5f53\u4e0b\u7684\u60c5\u7eea\u3002\u8981\u8bb0\u4f4f\uff0c\u6ca1\u6709\u4eba\u80fd\u4e00\u76f4\u5e78\u798f\u5feb\u4e50\u7684\u3002\u73b0\u5728\u6240\u9762\u5bf9\u7684\u60b2\u4f24\u3001\u6c14\u6124\uff0c\u5927\u90e8\u5206\u4f1a\u5728\u5341\u5e74\u3001\u4e8c\u5341\u5e74\u540e\uff0c\u6c89\u7761\u5728\u4f60\u7684\u8bb0\u5fc6\u5f53\u4e2d\u3002\u4e0d\u5982\u5c31\u8bda\u5b9e\u9762\u5bf9\u81ea\u5df1\u7684\u4e0d\u5f00\u5fc3\uff0c\u5e76\u544a\u8bc9\u81ea\u5df1\u300c\u8fd9\u6ca1\u4ec0\u4e48\u7684\u300d\u3002 \uff08\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/sickofmylife\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u538c\u4e16\u4e0d\u662f\u7f6a\u62e5\u62b1\u81ea\u5df1\u7684\u8d1f\u80fd\u91cf\u5427\uff01<\/a>\uff09<\/span><\/p>\n<div style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lingyetraining.com\/wp-content\/uploads\/2019\/10\/pexels-photo-712413.jpeg\" alt=\"(\u8aa0\u5be6\u9762\u5c0d\u8ca0\u9762\u60c5\u7dd2\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u5feb\u6a02\u3002 \/ \u5716\uff1aPexels\uff09\" width=\"800\" height=\"533\" \/><p class=\"wp-caption-text\">\u8bda\u5b9e\u9762\u5bf9\u8d1f\u9762\u60c5\u7eea\uff0c\u624d\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u3002 \/ \u56fe\uff1aPexels<\/p><\/div>\n<p><span style=\"font-size: 14pt;\">\u538b\u529b\u4e0e\u8d1f\u9762\u60c5\u7eea\u65f6\u5e38\u8bf4\u6765\u5c31\u6765\uff0c\u751a\u81f3\u662f\u6beb\u65e0\u6839\u636e\u3002\u4e0d\u9700\u8981\u523b\u610f\u5730\u53bb\u907f\u514d\uff0c\u8bd5\u8bd5\u770b\u4ee5\u4e0a\u7684\u51e0\u4e2a\u8ba9\u81ea\u5df1\u5feb\u4e50\u7684\u65b9\u6cd5\uff0c\u5728\u96be\u8fc7\u4e4b\u540e\u6253\u8d77\u7cbe\u795e\u6765\u5427\uff01<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%EF%BC%9A_%E5%B7%A5%E4%BD%9C%E5%A3%93%E5%8A%9B%E5%A4%A7%E5%A6%82%E5%B7%A8%E7%9F%B3%EF%BC%9F_%E4%B8%89%E6%AD%A5%E9%A9%9F%E7%B2%89%E7%A2%8E%E5%A3%93%E5%8A%9B%EF%BC%81_%E5%A6%82%E4%BD%95%E5%85%8B%E6%9C%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%EF%BC%9F3_%E5%A4%A7%E5%BF%83%E6%B3%95%E6%89%BE%E5%9B%9E%E8%A1%8C%E5%8B%95%E5%8A%9B%EF%BC%8C%E7%AC%AC%E4%B8%80%E6%AD%A5%E5%85%88%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1_%E7%9C%8B%E7%A9%BF%E5%B0%8D%E6%96%B9%E7%9A%84_13_%E7%A8%AE%E8%82%A2%E9%AB%94%E8%AA%9E%E8%A8%80%E7%B8%BD%E6%95%B4%E7%90%86%EF%BC%8C%E5%BC%84%E5%A5%BD%E4%BA%BA%E9%9A%9B%E3%80%81%E6%A5%AD%E7%B8%BE%E6%88%90%E4%BA%A4%E5%BF%85%E8%AE%80%EF%BC%81\"><\/span><span style=\"font-size: 14pt;\"><strong><br \/>\n<\/strong><span style=\"font-size: 18pt; color: #ff6600;\"><strong>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/strong><\/span><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/sickofmylife\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5de5\u4f5c\u538b\u529b\u5927\u5982\u5de8\u77f3\uff1f \u4e09\u6b65\u9aa4\u7c89\u788e\u538b\u529b\uff01<\/a><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/lingyetraining.com\/zh\/personal-growth\/personal-growth-a12\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u4f55\u514b\u670d\u793e\u4ea4\u6050\u60e7\u75c7\uff1f 3 \u5927\u5fc3\u6cd5\u627e\u56de\u884c\u52a8\u529b\uff0c\u7b2c\u4e00\u6b65\u5148\u8ba4\u8bc6\u81ea\u5df1<\/a><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/lingyetraining.com\/zh\/sale-performance\/%E7%9C%8B%E7%A9%BF%E5%B0%8D%E6%96%B9%E7%9A%8413%E7%A8%AE%E8%82%A2%E9%AB%94%E8%AA%9E%E8%A8%80%E7%B8%BD%E6%95%B4%E7%90%86%EF%BC%8C%E5%BC%84%E5%A5%BD%E4%BA%BA%E9%9A%9B%E3%80%81%E6%A5%AD%E7%B8%BE%E6%88%90\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u770b\u7a7f\u5bf9\u65b9\u768413 \u79cd\u80a2\u4f53\u8bed\u8a00\u603b\u6574\u7406\uff0c\u5f04\u597d\u4eba\u9645\u3001\u4e1a\u7ee9\u6210\u4ea4\u5fc5\u8bfb\uff01<\/a><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<br \/>\n<a href=\"https:\/\/www.lingye-online.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"text-decoration:none;color:#fff;\"><\/p>\n<div class=\"download-book\">\u4e00\u5802\u8bfe\u7ffb\u8f6c\u4eba\u751f \u65e9\u9e1f\u4f18\u60e0\u9650\u65f6\u62a5\u540d<\/div>\n<p><\/a><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u5982\u4f55\u8ba9\u81ea\u5df1\u5feb\u4e50\uff1f\u300d\u662f\u6240\u6709\u4eba\u6bd5\u751f\u7684\u529f\u8bfe\uff0c\u4e5f\u662f\u8bb8\u591a\u4eba\u4e0d\u505c\u5728\u8ffd\u6c42\u7684\u4e8b\u60c5\u3002\u7136\u800c\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u77e5\u9053\u5feb\u4e50\u7684\u65b9\u6cd5\uff0c\u62e5\u6709\u8d1f[\u2026]<\/p>","protected":false},"author":1,"featured_media":9442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[285,272,271,284,273],"class_list":["post-9433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-285","tag-272","tag-271","tag-284","tag-273"],"_links":{"self":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9433"}],"collection":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/comments?post=9433"}],"version-history":[{"count":0,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/posts\/9433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media\/9442"}],"wp:attachment":[{"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/media?parent=9433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/categories?post=9433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lingyetraining.com\/zh\/wp-json\/wp\/v2\/tags?post=9433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}